Weightloss exercises
strategy & programs
This page covers weightloss exercises, strategy, differences between weightloss, fat loss, & fitness.
Go from weightloss exercises to BEST exercise for weight loss
Link to home exercise weight loss, free weight loss exercise program
Weight loss is contrasted with fat loss & fitness. The 3 are not necessarily the same. Reasons & benefits of/for the weightloss, fat loss & fitness, vary depending on your needs & goals.
1)Fat loss is just that, the loss of fat from your body. This is not necessarily weight loss. You can lose fat & not lose weight if you gain muscle & bone while losing fat. Fat loss is your goal if you: a)want to change your appearance b)need to lose fat that is unhealthy, like fat in and around vital organs & in blood 2)Fitness is complex. You can achieve fat loss & weight loss & not be fit or vise versa. Fitness refers to how well your body can endue long lasting activities (aerobics, gardening), force of bursts (strength) & ease of movement (flexibility). Fitness takes work! But it could & should be fun. Being fit doesn’t guarantee correct body weight or low fat or a beautiful body. But but it helps. 3)Weight loss refers to losing weight whether the los is of fat, muscle, bone or fluids. Obviously, for health & appearance, the loss should mainly be fat. Weight loss is what many dieters talk about but often mean fat loss or improving muscle to fat ratio. You could be the right weight but have too much fat. You could also be overweight but if much of it is useful muscle, then it’s ok.
Reasons to lose weight
There some good reasons to lose weight even if some of it could be muscle.Being overweight exerts the heart because it has to work harder just to move about. Basic physical processes are more difficult to carry out, such as digestion & excretion. Overweight places more strain on joints, tendons & ligaments. That’s why some athletes elect to lose weight even if some of it is muscle, especially as they age. There’s probably little reason for an formerly muscular college footballer to upkeep very muscled arms if he is a sit down accountant in his 30s.
Different goals demand different exercise strategies
1)Fat loss: best 2 strategies-a)Build muscle: Muscle turns up fat-burning metabolism resulting in round-the-clock fat burning, (bodybuilding, sprinting, other burst activities) b)Aerobic or fat burning activity (walking, jogging, cycling, dancing) burns fat during activity & some fat, for a day or two, after activity. 2)Fitness demands a very comprehensive program of aerobics combined with strength training & flexibility/stretching exercises. A program of jogging, yoga & bodybuilding will do. Or substitute similar activities like cycling, basic stretches, calisthenics. 3)Weightloss exercises require a little less emphasis on building muscle & bone & more on aerobics. Luckily. You can do aerobics daily. However, you would need to raise your intensity and/or duration to continue to lose weight. Exercise for weight loss programs are so numerous that you should have no problem choosing or designing one. You can start by clicking on our “Aerobics“ navigation bar.
Diet & weightloss exercises
Of course it would be about useless if you neglect diet while trying to achieve any of the above goals.Good news! Exercise is much more important than diet for achieving goals. Proper, consistent exercise even allows some margin of error when it comes to diet. But that doesn’t give license to constant indulgences. More good news! The 3 goals are related. By working on weight loss or fitness or fat loss, everything improves. You will look better, lose fat, lose weight, be more fit
Free weight loss exercise programs
for everyone
Weightloss exercise programs can be started at whatever level you are on, beginning to advanced, benefits start on Day 1, workouts can be done at home or local settings, and the variety is only challenged by your creativity & interests.You can start on one regardless of age, gender or health profile. With proper medical clearance, you can start on one even if you have a history of serious health problems. While having access to a posh health club would be nice, it's not absolutely necessary. You can walk, stretch & do calisthenics for nothing. Videos can be had for a few dollars. There's nothing to stop you but yourself. Oh, did we forget something? The road to achieving your goals through fitness & weightloss exercises, will make you healthier on every level.
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