Weight training exercises

Learn all about weight training exercises. This umbrella page on weight lifting exercises overarches our other pages on weights (LINKS below).

Why a whole section on weights? Simple. Weight training is taking its place as essential for health and fitness. And, as helpful as weight lifting might be for younger male athletes, fact is that it may be more beneficial to women especially as they grow older.

Note that exercising with weights is part of strength training and resistance training. The aim is to get stronger. Ways to do so include bodyweight exercises, resistance band movements, stack weights, free weights and isometrics.

Our other pages on the benefits of weight training detail specifics, some of which might surprise you.

Still other pages detail specific exercises or discuss the important differences and effects of weights vs. free weights. Be sure to visit them for helpful information.

Following are our links to weight training, followed by a group of links on strengthening.

LINKS (weights)

Weight training exercises

Benefits weight training exercises

Weight lifting exercises
Weight lifting exercises, pg2

Benefits free weight exercises

Dumbell exercises, Page 1
Dumbbell exercises, Page 2

Barbell exercises
Barbell exercise, Page 2

LINKS (related strengthening pages)

Back strengthening exercises

Lower back strengthening exercises

Hip strengthening exercises

Neck strengthening exercises

Shoulder strengthening exercises

Bodyweight exercises

Isometric exercises

Resistance band exercises

Strength training exercises

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