Easy warm up exercises

Benefits, Tips, videos for warm up routines

Following is a discussion of health reasons for warm up exercises and much more.


We also feature tips & cautions for a proper warm up exercise routine.

Finally, a warm up routine & 3 distinct videos to assure you are ready to go for it.

We discuss reasons to exercise on most pages on Healthy Exercise and that includes warm ups, and for that matter, cool-downs also.

9 Reasons for warm up exercises

To go from info on warm up exercise routine to the best online exercise programs click here 1) Warm ups prepare the muscles and joints for more intense activity

2) This also boosts performance in most activity or sports. As you warm up, more & more fibers are recruited for the play at hand.

3) Warm ups allow an increase in heart rate slowly for max cardiovascular performance

4) Proper warm ups can even help avoid cardiovascular incidents like irregular heartbeat or worse

5) Warm up may decrease chances of exercise related asthma attack

6) Helps prevent injury to muscle/tendon/ligament

7) Promotes circulation

8) Warm ups assure proper emission of hormones especially for energy consumption

9) Warm ups also allow you to mentally prepare for what lies ahead. You can review, image & strategize what you expect to do, just like the elite athletes.

7 Tips for a great warm up exercise routine

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1) Your warm-up should involve the same muscles and motions you plan to use in your sport. But that doesn’t mean you shouldn’t warm up all muscles.

2) Warm up should be adapted to individual needs. If you are just light jogging the warm up need not be identical to a tennis warm up.

3) If you are going to do something competitively, warm up at gradually increasing pace. Rest briefly after each warm up interval. This increases endurance & improves performance.

4) Another aspect of warming up is to loosen up muscles, joints, tendons & ligaments. So swing those arms move your neck, kick your feet.

5) Rhythmic warm ups should be included, walking in place, jump roping, cycling etc.

6) A good time to stretch is after the warm up. Your muscles are warm & loose & you are not so very tired.

7) Be sure to bookend your warm up with an appropriate cool down after the exercise or fitness activity. A cool down can mimic your warm up. Light aerobics will allow your heart to get to normal, hormones too. Then stretch gently and you should be back to center.

Warm up exercise routines

Just a few possible activities & stretches. (You can also follow the 3 posted videos below, all offering good warm ups. Choose the one that suits you best.)

First, do some rhythmic activity that’s suitable to your fitness and goals. Walk in place, jog, cycle, light Pilates, etc. Do until you feel warm, at least 5 minutes.

Then do the following limbering, stretching moves before moving into your main activities.

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