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Walking in water

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May 26, 2010
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starstarstar 		water walking for a 1/2 hr is as good as walking for 1 hr
by: Anonymous

Hello Donald,

Walking in water is much more demanding than walking out of water. It's sort of like walking uphill.

However, whether 1/2 hr of water walking is like 1 hour of non water water walking is hard to answer. It really depends on how deep the water is.

Water walking is a great way to build superior fitness. Just mix it up a bit.

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