Treadmill walking workoutsThree easy treadmill walking exercisesThree treadmill walking workouts follow which are easy, enjoyable & effective for fat loss, basic health & endurance.
Click for help on buying good home treadmills The following three treadmill walking exercise programs are for relative beginners but the benefits of exercise would be felt by more experienced tread millers also. The 3 treadmill walking workouts are a 1)basic fitness walk, 2)fat burning walk & 3)long distance treadmill exercise walk. Please modify the following exercises to suit your needs, goals & fitness levels. For example, if your just starting an exercise program, are overweight or out of shape, feel free to reduce intensity, duration or both. Slowly add either one as you progress. If you are in better shape & want a greater challenge, increase intensity, duration or both. Treadmill walking exercise # 1: Basic fitness walk
You may do this workout daily, or as a recovery day after a tough workout day.
Walk at an easy pace for 5 minutes.
Stop and stretch for 5 - 10 minutes.
Get back on and continue walking at a rate that raises your heart rate up to 50-60% of your maximum heart rate (MHR). Or, simply walk until you can feel your heart rate raising but not rushing.
You should be able to carry a conversation comfortably although you may be breathing harder than usual.
Walk for 20-60 minutes depending on needs & fitness levels . Finish with 5 minutes of gentle stretching exercises. Click here for more on stretching/flexibility exercises.
Treadmill walking exercise #2: Fat burning walk 
Like the Basic fitness walk, you may be do this treadmill walking workout daily, or use it as a recovery day after a tough workout day. If you want to lose body fat, do this walking workout most days of the week. Click here for more information on fat burning exercises.Walk at an easy pace for about 10 minutes. This starts the fat burning process. Stop and stretch for 5 - 10 minutes. Get back on and walk for 20-60 minutes raising your heart rate up to 60-70% of your maximum heart rate (MHR). At this level you can still speak in full sentences but will be breathing harder than usual. Cool down to help get your heart rate down with 5-10 minute walk at an slower pace. End with 5 minutes of gentle stretching and flexibility exercises. Click here for more on stretching/flexibility exercises. Treadmill walking workout #3: The distance walk You should only do this walking workout once weekly. Walk at an easy pace for 5-10 minutes. Stop and stretch for 5 - 10 minutes. Get back on the treadmill & walk for 1 - 2 hours at a level that brings your heart rate up to 65-80% of your maximum heart rate. At this exertion level you are able to speak in sentences to being able to speak only in short phrases. End with 5 minutes of gentle stretching exercises. Click here for more on stretching/flexibility exercises. Other pages on HEW discuss issues that are related to our topics including benefits of walking exercise & our umbrella page featuring info & benefits of treadmill exercise. Click for help on buying good home treadmills If you liked our page on treadmill walking workouts & want to get our helpful info every month, subscribe to our free monthly newsletter: HEALTHY WORLD DIGEST You'll receive anywhere from 5 - 10 healthy “nuggets” of information to get you feeling & looking your best. Just fill in our brief eZine subscription form & start to take charge of your life easily, today, right now. We promise. Click 2 go from treadmill walking workouts 2 Home |
