Trampoline exercisesMini trampoline exercise benefits, freevideo exercise program with trampolineTrampoline exercises are fun, easy, effective , convenient & trampolines, often referred to as “rebounders,“ are also inexpensive. Also included are links to our pages on a trampoline beginner exercise routine, a more advanced trampoline program, rebounding videos & trampoline equipment.
Click for great free trampoline exercise videos for different fitness levels. (Links to our other pages coming soon.)
Our pages on trampolines are part of our best free exercise programs that bring the benefits of exercise to our readers. Enjoy.
Ok, back to our mini trampoline exercise.
Remember bouncing on the bed as a kid, your mom ordering you to cut it out, you now ordering other kids to stop it?
Guess what, that bed bouncing has been turned into an exercise that could have you feeling like a kid again. In fact, rebounding trampoline exercises are so unusually healthy that NASA sites mini trampoline exercise as "one of the most effective and efficient exercises, yet devised by man."
The benefits of exercise with this piece of equipment are amazing. Also your mini trampoline exercise routine can be as intense as you want it to be.
Working with a new piece of exercise equipment you will need some time to adjust to mini trampoline exercise.
You may need a week to get used to balancing on a mini trampoline. Remember to wear comfortable, non-slip shoes or just go barefoot. Careful, though, because exercising without shoes may increase your risk of foot injury. Benefits of mini trampoline exercises
* The most unusual benefits of exercising on a trampoline is its effect on the lymphatic system. The lymph system rids the body of toxins & dead cells. It is also tied in to the immune system. Bouncing on a trampoline increases lymphatic drainage helping your body get rid of toxins, trapped protein, bacteria, viruses, and other wastes. * Trampoline fitness exercises strengthen every muscle, organ, tissue and cell in the body at the same time. This is as whole body as you can get. * Rebounding on a trampoline improves coordination & balance. NASA trainee astronauts use trampoline exercise to develop the skills that require concentration while bouncing, balancing, maintaining the body's position, and anticipating the next action. * Bounding strengthens bones. Especially good if you suffer from, or have a high risk of getting osteoporosis. That’s because a trampoline routine is strenuous and repeated jumps slightly stress bones helping you build up and improves bone mineral content. * Trampolining builds bones but is low impact so it doesn’t result in typical injuries that running or sports cause. Anyone can ‘bound including the elderly & disabled, children (just try and stop them!), parents. Remember that your landings are cushioned by the trampoline which absorbs more than 80% of the shock. Hard surfaces like roads do not have enough cushion to do this. * Trampoline jumping increases total cardiovascular fitness. It Increases pulse rate like walking or jogging would. You can even rebound after a heart attack with your doctor’s approval. * Trampolining is good for weight loss because it increases metabolism * Mini trampoline exercise lowers cholesterol. * All that trampoline bouncing improves muscle tone. Trampolines and rebounders increase your muscles' strength & fitness in every conceivable way possible. * Rebounding boosts energy, sometimes immediately, due to the specific benefits of exercising on a trampoline. * Benefits of exercise on a trampoline are especially marked for mental health. Trampolining will make you feel happier, more positive, more self confident. This is partly due to release of endorphins, the positive mood-lifting natural chemicals released by exercise. Also, who wouldn’t be smiling while jumping on a trampoline? * Children suffering from autism have also benefited from exercising on trampolines. Jumping and balancing on a trampoline helps integrate the body’s different systems sensory systems. Including others in trampolining provides much needed social benefits. * Trampolining really hits the beauty muscles like the stomach and legs. This helps you keep your belly tight, butt & thighs toned. * In just 20 to 30 minutes, exercising on a mini trampoline can do more than an hour on a stationary bike. * You can do trampoline exercises when & where you want. No gyms. No gawkers. * Finally, mini trampolines are cheap, only around $100 less than a one month gym membership.
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