Strength training exercises

Reasons 4 strength building exercise

Strength training exercises, or “muscle building” routines, were derided in years past as useless & unnecessary & for the vain. No more. Read on for benefits & reasons for exercises to strengthen muscles & for programs, strategies & tips to strengthen muscles.



To go from strength training exercises to best workout without weights click here Below is a list of benefits of & reasons to include strength exercises in addition to aerobic exercises. Tips & starters are at the bottom of the page. We also include a list of links to types of strength building exercises & specific strength exercises you can do at home, outdoors or gym.

LINKS to several tier 3s coming

While strength building exercises & muscle building routines are not exactly the same thing, we use the terms & strategies interchangeably because you can’t do one without doing the other.

Increase strength, build muscle & you will see improvements & feel better, healthier. Here’s why…

Reasons for strength training exercises

Increased metabolism - Build some muscle, your metabolism goes into overdrive. That causes the body to burn more calories even while resting. Obviously, that leads to loss of fat & weight loss.

Increase & restore bone density - Research shows that strength exercises increase bone density. That makes you sturdier, harder and prevents osteoporosis.

More reasons to exercise for strength, connective tissues like ligaments & tendons grow & strengthen. These are tissues you can’t see but will help keep you sturdy & improve performance.

Nervous system including central nervous system & muscle cells, improves. Especially good for bursts of activity when your total body must work towards a goal.

Injury prevention is another of the reasons to do strength exercises. A wide variety of sports-related or life-related injuries can be prevented by strengthening muscles and joints. Especially good for back problems.

Strength building exercises will not only “pump you up but will also lead to improved balance, flexibility, mobility & stability. Stronger muscles improve our balance leading to better physical performances & fewer falls, accidents, injuries.

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Decreased risk of heart disease, another surprising benefit of strength training exercises. Participation in a strength-training program has a wide variety of health benefits including decreasing cholesterol and lowering your blood pressure.

Strength exercises help rehabilitation & recovery. Strengthening muscles surrounding the injured area is a great way to heal injuries. Stronger muscles lead to quicker healing.

Improve performance in sports. With the proper strength training program, your performance can unquestionably be improved.

Add anti-aging to the list of reasons to exercise for strength. Strength building exercises keep you alive & vibrant. You will participate in physical activities & sports long after your grandkids nap from playing Wii sports.

You will feel better & look better. Stronger muscles improve posture improve appearance.

So go right ahead & pump up.

Some tips for strength building exercises

To go from strength building exercises to best workout without weights click here While we are in the process of getting our other pages on strength training here is some advice & tips.

Do strength training exercises on alternate days.

Strength exercises should emphasize the large muscles like the back & thighs.

Exercise all major muscle groups, up, down, left, right, equally.

You can start with a few basic bodyweight exercises like pushups, situps, squats.

Add strengthening exercises but keep some aerobic activity & flexibility cool downs in place.

Feel sore? That’s OK. Is it too sore? Then rest an extra day.

Chart what you do. It’s a great motivator to improve.

Go slow, be steady & consistent.

If you’re new to this, learn more via books, friends, trainers, the web.

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