Shoulder strengthening exercisesExcellent shoulder strengthening exercises follow. Before getting into shoulder exercises, links to our other pages on shoulders right below.
Umbrella page on shoulder exercises Shoulder strengthening exercises Shoulder flexibility exercises Rotator cuff exercise
Others can be done in the course of programs such as yoga or Pilates. Basically, any movement with resistance, that pushes a weight away from the body or swinging motions where the shoulder is the pivot, will target the shoulders. Increase sets, reps &/or weight gradually. Start with one set & 3 - 10 reps. For push ups, simply press your body weight. For the other shoulder exercises, use dumbbells, barbells, exercise bands or any appropriate household objects like food cans. Do exercises between 2 - 3 days a week, not on consecutive days.
1) Shoulder strength, exercise 1: Push up Just the basic push up. Keep form solid. From ankles to neck, your body should form a straight line. If movement is too difficult, place your knees on the floor instead of your toes and do movement.
2) Shoulder strengthening exercise 2: Military press The military press is another basic shoulder exercise. Here too, keep form solid, back straight. Back should not lean forward, backwards or to the side.
3) Shoulder strength exercise 3: Upright rows A wonderful exercise for the shoulders. Keep back straight but relaxed. Don’t jerk weight. Movement should be slow and even.
4) Shoulder strengthening exercise 4: Arm swings, front, side, back The following shoulder exercises target the front, side & back shoulders. Each of the 3 movements would be performed with lighter weights than in the previous exercises. Again do the exercises slowly, keeping good form throughout.
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