Resistance exercise bands workoutEffective, fast resistance band exercisesWays to use resistance exercise bands to simulate exercises with weights or machines follow down below. Info, benefits, disadvantages of resistance band exercises Workout routine with resistance exercise bands Comparing exercises using free weights vs resistance bands Free online resistance band exercise videos The following workout using resistance exercise bands is just a brief example of what you can do with a basic set of resistance bands. We set out one basic exercise for each important body part. Feel free to simply change movement angles, alternate between 1 & 2 hands and the like so that movements resemble exercises you might do with free weights or with exercise machines. Be creative. Since doing resistance band exercises is much safer than using weights, you can change up to create different exercises that work different part of the individual muscles. For example, an alternative to doing standing curls with exercise bands is to deposit the band stopper at the top of a door and curl the equipment towards your shoulders on a horizontal plane instead of on an up & down vertical plane. Do between 1 - 4 sets, 5 - 20 reps. Start slow and low. Increase sets, reps & resistance as you progress gradually.
1)Back Exercise: Seated Floor Back Row
This resembles the Cable/Stationary Machine Back Row
The exercise targets the Large middle/outer back muscle (Latissimus)
2)Chest Exercise: Standing Two Arm Chest Press (low)
This resistance band exercise resembles the Cable/Stationary Machine Two Arm Chest Press
It targets the Entire Chest/Upper Chest
3)Arm Exercise: Standing Biceps Curl
Resistance exercise bands are especially good for arms. This exercise resembles the Standing Dumbbell/Cable Machine Curls
It targets the Front of Arms
4)Arm Exercise: Kneeling Reverse Triceps Extension
Gym Equivalent: Kneeling Cable Reverse Triceps Extension
Area Targeted: Back of Arms
5)Leg Exercise: Squats
This resistance band exercise resembles the Barbell / Dumbbell / Machine Squats
It targets the Thighs/Front Of Legs
6)Shoulder Exercise: Seated Shoulder Press
Gym Equivalent: Stationary / Cable Machine/ Barbell / Dumbbell Seated Shoulder Press
The area worked is the Front Shoulder
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