Want a resistance band video?Free exercise band videos for all levelsOk, you want a good resistance band video? The folks at youTube have made some free exercise videos available just for you and we feature the best ones right below. Oh, did we mention that the exercise band videos are free:?
Info, benefits, disadvantages of resistance band exercises Workout routine with resistance exercise bands Comparing exercises using free weights vs resistance bands Free online resistance band exercise videos
1) The following resistance band video is a 21 minute video from youTube. It would be good for persons new to exercise band movements, sedentary types & seniors. But don’t let the fact that it’s a free exercise video fool you because even more serious workout enthusiasts can profit from the sensible routine clear directions.
Other movements to supplement the routine, like stretches are also included.
Try and watch this exercise band video once through before performing it. Expand for easier viewing & enjoy.
2) The next resistance band workout requires either more equipment or more ingenuity on your part. As an example of ingenuity, if you don’t have a stability ball to the crunches, just hold the exercise band as shown while lying on the floor. The stopper should be the bottom of a closed door ir a strong pillar.
The movements are designed for exercisers who are moderately fit. This is especially so as some movements hit more than one body part simultaneously.
The instructions are clear and the speaker is motivational.
This resistance band video is approximately 9 minutes. It takes you through seven basic movements with the exercise band. Again, especially for this video, you should watch it straight through once before joining in.
3)The last 3 free exercise videos are from certified personal trainer, Mike Roulston. The videos simply take you through Roulston’s workout routine.
He is doing a fairly intense workout but you can follow this routine at whatever level you are on. If you need to reduce the intensity, just do fewer reps, pause longer. If you can’t do some of the particular movements, do ones that you can do which target the same body parts or just walk in place for a few seconds & move on to the next one.
Again here, try and watch the exercise band videos straight through before trying routine. This is especially relevant here as pop up informational windows offer advice and modifications which can be very helpful.
As Roulston appears to be in a hotel room, this would suggest that if you are traveling, just bring you exercise bands & you can maintain your fitness level pretty easily.
The above videos suggest much about routines with exercise bands.
First, they show how versatile bands could be.
How easy it is to do a a workout with just a couple of bands, a door, a computer with internet access and a little free time.
The preceding resistance band videos smoothly incorporate movements without exercise bands to make the workouts complete & effective.
Use ‘em and enjoy for health & fitness.
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