Free printable exercise journal

A printable exercise journal follows, with different downloadable versions depending on your preferences and goals. First, a few words on the benefits of keeping a free exercise journal.
* Keeping a journal for exercising helps you set goals. You can simply note goals at the bottom of a sheet or allow the developing journal to sharpen goals as you go.

How could you possibly know what you want to do unless you have a record of what you have done?

* Keeping an exercise journal encourages progress. It’s so very easy to just do the same old every day but when you’re faced with the numerical facts of your workouts, you just can’t help but add a few reps, or a couple of minutes on your run, etc.

* Keeping an exercise journal informs you of your progress, of your plateaus or “humps.” That also helps inform planning for future sessions.

* Keeping an exercise journal prevents you from deceiving yourself.

* Of course our exercise journal is free and we love freebies. Another way to keep a journal

If, for whatever reason, the journals we recommend do not offer what you presently want, there are other creative ways to keep a journal for exercising.

I’ll often download a printable exercise journal if I am aiming at something specific which the journal addresses. For example, if I’m starting a running program, I’ll download & modify (if needed) a journal which is formatted for runners. I’ve also bought runners’ diaries from stationery stores.

But another idea that I use is to simply get a daily diary and adapt it to my workouts. In fact, I often use my own employment calendar/diary and frankly write in work meetings and tasks on the same dates as workout routines. Hey, that way, I never “forget” that my days need to be balanced between work & exercise.

Now, for most people, that idea might seem a bit messy so the following downloadable journals should do just fine.

Four good exercise journals

*Free exercise journal 1

The first journal is very neat & compact. The first page is for weight training, contains fields for exercise, weight reps. The second page is a daily nutrition journal. Use if you want to.Click for Free exercise journal 1

*Printable exercise journal 1

The second printable exercise journal is also designed for keeping notes on strength training exercise progress.Click for Printable exercise journal 1

*Free exercise journal 2

The next free exercise journal is a weekly journal that contains several fields (cardio, strengthening, diet). A particular advantage is that it is a Word document so you could modify it to suit your purposes.

This free exercise journal could be accessed at the bottom of the following link: Free exercise journal 2

*Printable exercise journal 2

The next printable exercise journal is like the previous one, a modifiable Word document, that is a daily log as opposed to the previous weekly log.

This printable exercise journal could also be located at the bottom of the page linked to: Printable exercise journal 2

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