Lower back exerciseSpecific exercises 4 lower back pain, belowEasy lower back exercise guide for the most common back complaint, lower back pain. Links to our other pages on the back are at page bottom
Your condition will improve if you stay active, avoid stressfull positions & activities that may increase cause back pain, use ice, and take anti-inflammatories when needed. For low back pain, exercise is the best prescription. When not in acute pain, do gentle strengthening & stretching exercises for your stomach, back, and legs. Exercise helps decrease low back pain & help you recover faster. Exercises for lower back pain are simple & can be done at home without any special equipment. Don't let fear of pain keep you from trying gentle activity. Try to be active soon after noticing pain. Gradually increase activity level. Too little activity causes loss of flexibility, strength, and endurance, more pain & risk of re-injury. In addition to low back pain exercise, your program should include overall back exercises, exercises for all body parts and cardiovascular conditioning. If you have a belly, try to lose some of it. Remember, that all of your systems and parts are connected. A weak part can drag down a strong part. A good example is haw a big belly pulls the lower spine forward causing strain and injury. The following program of lower back exercise should be done 5 - 7x weekly. You should hold positions for 5 - 20 seconds, doing from 1 - 3 reps. Start slowly if you are out of shape & build up. Do a light 10 minute warm up first. Walking, cycling, jumping jacks are ok.
There are lots of ways to deal with back pain and Healthy World has them covered from herbs to the importance of water. Healthy World also has a whole section on back exercises. Links to those helpful pages follow right below. LINKS Best herbal remedy for back pain Water, hydration & back pain guide Water, hydration & testimonials Back exercises, role & goals of back exercises Exercises 4 back pain, back strengthening, flexibility Back strengthening exercises, whole & upper back Top lower back strengthening exercises If you liked our page on lower back exercise & want to get our helpful info every month, subscribe to our free monthly newsletter: HEALTHY WORLD DIGEST You'll receive anywhere from 5 - 10 healthy “nuggets” of information to get you feeling & looking your best. Just fill in our brief eZine subscription form & start to take charge of your life easily, today, right now. We promise.
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