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Life expectancy calculatorEasy to score life expectancy testFollowing is an easy to follow life expectancy calculator tool. 
Your life expectancy calculator score should give you a baseline regarding your health, how long you should live (more or less) & what areas of your life you should work on to increase expected longevity. The life expectancy calculator measure is a complete self test covering major areas of your life that effect health & longevity. You should not panic if your life expectancy calculation is much lower than you hoped. But you shouldn’t feel too assured if your life expectancy test yields a very high score. The final scores are simply boundaries to help guide you. Also, look at the particular subtests to determine what specific areas of your life are going well or need specific intervention. To get your life expectancy test score, just add up scores from heart risk test, health habits, medical factors, safety factors, personal factors, psychological factors, for women only. (After life expectancy measure are some commonsense tips to boost your score.) Heart risk factors: Life expectancy calculator test #1 1) Cholesterol or total cholesterol to HDL ratio <160 or <3 total cholesterol to HDL ratio = +2 160-200 or 3-4 = +1 200-240 or 4-5 = -1 240-280 or 5-6 = -2 >280 or >6 = -4 2) Blood pressure: choose highest# for either value <110 or 60-80 = +1 110-120 or 60-80 = 0 120-150 or 80-90 = -1 150-170 or 90-100 = -2 170 >100 = -4 3) Smoking Never = +1 Quit = 0 Smoke cigar or pipe or close family member smokes = -1 One pack of cigarettes daily = -3 Two or more packs daily = -5 4) Heredity No family history of heart disease = +2 One close relativge over 60 w/ heart disease = 0 Two close relatives over 60 w/ heart disease = -1 One close relative under 60 with heart disease = -2 Two or more close relatives under 60 with heart disease = -4 5) Body mass index (BMI) (Link to) 19-25 = +2 <19 = 0 26-30 = -1 31-40 = -3 >40 = -5 *If waist <40 in (102 cm) subtract one less (ex. -2 or -4) 6) Gender Female, <55 yrs old = 0 Female, >55 yrs old = -1 Male = -1 Stocky male = -2 Bald, stocky male = -2 7) Stress Calm & happy = +3 Ambitious but calm = 0 Occasionally hard-driving, time conscious = 0 Hard driving, time conscious, competitive(Type A) = -1 Type A w/ repressed hostility = -3 8) Physical activity Hi intensity, 60 mins, most days = +3 Moderate, 30 mins, most days = +2 Moderate, 20-30 mins, 3-5x week = +1 Light, 10-20 mins, 1-2x week = -1 Little or none = -3 Total heart risk score:___ Health Habits: Life expectancy calculator test #2 1)Breakfast Daily = +1 Sometimes = 0 None = -1 Coffee = -2 Coffee & donut = -3 2)Regular meals Three or more = +1 Two daily = 0 Not regular = -1 Fad diets = -2 Starve and stuff = -3 3)Sleep 7-8 hrs = +1 8-9 hrs = 0 6-7 hrs = 0 9 hrs = -1 6 hrs = -2 4)Alcohol None = +1 Women 3/wk = =1 Men 1-2 daily = +1 3-6 daily = -2 >6 daily = -4 Total health habits score:__ Medical factors: Life expectancy calculator test #3 1)Medical exam, screenings (blood pressure, diabetes, glaucoma) Regular tests, see doctor when necessary = +1 Periodic medical exam, selected tests = +1 Periodic medical exam = 0 Sometimes get exams = 0 No tests or medical exams + -1 2)Heart No history of problems, self or family = +2 Some history = 0 Rheumatic fever as child, no murmur now = -1 Rheumatic fever as child, have murmur = -2 No tests or medical exams = -1 3)Lung (including pneumonia & tuberculosis) No problem = +1 Some past problem = 0 Mild asthma or bronchitis = -1 Emphysema = severe asthma, bronchitis = -1 Severe lung problems = -3 4)Digestion No problem = +1 Occasional diarrhea, loss of appetite = 0 Frequent diarrhea or stomach upset = -1 Ulcers, colitis, gall bladder or liver problems = -2 Severe gastrointestinal problems = -3 5)Diabetes No problem or family history = +1 Controlled hypoglycemia (low blood sugar) = 0 Hypoglycemia & family history = -1 Mild diabetes (diet & exercise) = -2 Diabetes (insulin) = -4 6)Drugs Seldom take = +1 Minimal but regular use of aspirin or other drugs = 0 Heavy use of aspirin or other drugs = -1 Regular use of mood-altering or psychogenic drugs = -2 Heavy use of mood-altering or psychogenic drugs = -3 Total medical factors = __ Safety factors: Life expectancy calculator test #4 1)Driving in car <7,000 mi or 11,000 KM per year, mostly local = +1 7,000 – 10 mi or 11,000 – 16,000 KM per year local & some highway = 0 10,000 – 15,000 mi or 16,000 – 24,000 KM per year, local & highway = 0 >15,000 mi or 24,000 KM per year, highway & some local = -1 >15,000 mi or 24,000 KM per year mostly highway = -2 2) Using seat belts Always = +1 Most of the time = 0 On highway only = -1 Seldom = -2 Never = -4 3)Risk taking behavior (motorcycle, skydive, mountain climb, fly small plane, etc.) Some with careful preparation = +1 Never = 0 Occasional = -1 Often = -1 Try anything for thrills = -2 Total safety factors:__ Personal factors: Life expectancy calculator test #5 1)Diet Low fat, low calories = +2 Balanced complex carbohydrate = +1 High protein, limited fat = 0 Extra calories, low carbs = -1 Fad diets & fat = -2 2)Longevity Grandparents lived past 90, parents past 80 = +2 Grandparents lived past 80, parents past 70 = +1 Grandparents lived past 70, parents past 60 = 0 Few relatives lived past 60 = -1 Few relatives lived past 50 = -3 3)Love & marriage Happily married = +2 Married = +1 Unmarried =0 Divorced = -1 Extramarital relationships = -3 4)Education Postgraduate or master craftsman = +1 College graduate or skilled craftsman = +1 Some college or trade school = 0 High school graduate -1 Grade school graduate = -2 5)Job satisfaction Enjoy job, see results, room for advancement = +1 Enjoy job, see some results, able to advance = +1 Job ok, no results, nowhere to go = 0 Dislike job = -1 Hate job = -2 6)Social Have some close friends = +1 Have some friends = 0 Have no good friends = -1 Stuck with people I don’t enjoy = -2 Have no friends at all = -3 7)Race White or Asian = 0 Black or Hispanic = -1 American Indian = -2 Personal factors score:__ Psychological factors: Life expectancy calculator test #6 1)Outlook Feel good about the present & future =+1 Satisfied = 0 Unsure about present or future = -1 Unhappy in present, don’t look forward to future = -2 Miserable, rather not get out of bed =-3 2)Depression No family history of depression =+1 Some family history, feel OK = 0 Family history & mildly depressed = -1 Sometimes feel life isn’t worth living =-2 Thoughts of suicide =-3 3)Anxiety Seldom anxious =+1 Occasionally anxious =0 Often anxious =-1 Always anxious = -2 Panic attacks =-3 4)Relaxation Relax meditate daily = +1 Relax often = 0 Seldom relax =-1 Usually tense = -2 Always tense = -3 Total psychological score:__ For women only: Life expectancy calculator test #7 1)Health care Regular breast & Pap tests = +1 Occasional breast & Pap tests =0 Never have exams =-1 Treated disorder = -2 Untreated cancer =-4 2)Birth control pill Never used =+1 Quit 5 years ago = 0 Still use, under 30 years =0 Use pill & smoke =-2 Use pill, smoke & over 35 =-3 Total score, for women only:__ Summary To obtain your life expectancy calculation, add your section scores from the 7 previous sections & complete section below. Category Score 1) Heart risk factors ______ 2) Health habits ______ 3) Medical factors ______ 4) Safety factors ______ 5) Personal factors ______ 6) Psychological factors ______ 7) For women only ______ Total all 7 scores, then add life expectancy from table right below and the sum equals your life expectancy Life expectancy calculator for various ages Expectancy (all races) --------------------------------------------------------- Nearest age.....................Male..................Female 30..............................75.9..................80.6 --------------------------------------------------------- 35..............................76.3..................80.8 --------------------------------------------------------- 40..............................76.7..................81.0 --------------------------------------------------------- 45...............................77.2.................81.3 --------------------------------------------------------- 50...............................77.9.................81.8 --------------------------------------------------------- 55...............................78.8.................82.4 -------------------------------------------------------- 60...............................79.9.................83.1 -------------------------------------------------------- 65...............................81.3.................84.2 -------------------------------------------------------- 70...............................83.0.................85.5
Improving life expectancy calculator score
*Exercise, that's what. Additionally... *Boost life expectancy calculator by eating more healthy fats: fish & nuts will do. *See life expectancy calculator jump by devouring fresh fruits & veggies. *Getting your BMI under 25 will please next life expectancy test. Click on BMI on navigation tab for more. *Obsess less over your life expectancy calculator score if you take a low dose, coated aspiring daily. *You will be happier & boost life expectancy test score by having one alcoholic drink per day. 
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