Health exercise information

Misc. exercise tips, training topics & fitness information

Topics include health & exercise information not addressed by tabs: CONDITIONS or EXERCISES. Look right below

ATHLETIC SHOES: Choosing athletic shoes // Mens best athletic shoes // Womens best athletic shoes // Cheap athletic shoes

BODY MASS INDEX: Click for our page on finding your Find body mass index (BMI)

BREAST REDUCTION EXERCISE: Click for our page on breast reduction exercise

CHILDREN"S EXERCISE: Click for our page on Exercise for children // or our page on aerobics for kids

EXERCISE ADDICTION: Click for our page on exercise addiction

EXERCISE vs DIET: Comparing benefits of EXERCISE & DIET

EXERCISE JOURNAL: Click for our free printable exercise journal

ELLIPTICALS, PERSONAL TESTIMONY: K. Ontiveros on regaining healthy heart w/ elliptical trainers

NEW RESEARCH: (Fall '09) Exercise for Healthy Heart

LIFE EXPECTANCY CALCULATOR: Click for our all-inclusive life expectancy calculator

VIDEOS: Click for the free, best exercise videos

Yoga vs Pilates


You will find miscellaneous exercise tips, fitness information & training topics that supplement the meat of this site which are:

a)How to address CONDITIONS with exercise

b)Specific benefits that particular EXERCISES confer on us.
Exercise tips for all ages
The health & exercise facts beneath MISCELLANEOUS supplement the 2 main thrusts of this site, discussing such training topics & fitness information involving children, fitness tests, body mass index, longevity estimate tests, etc.

Exercise tips based on the newest research will also be discussed to help inform your routines.

Important training topics

Yep, there is a lot of research meant to add to the vast health & exercise information that is bandied about. However, much of it is confusing & contradictory.

We tackle the important issues & separate fact from myth.

So look on training on this page for specific fitness information tidbits by clicking on any hotlinks. Complete fitness information Also, please feel free to contact us with a wish list regarding what you would like to read on concerning health & exercise information & we will try to address it, especially if it may be of interest to many readers, oh, and us.

We also believe that taking a more comprehensive approach to health is more likely to provide the greatest benefits.

So do look into a variety of materials & resources addressing health concerns.

Also, for more great health information involving the roles of water & herbal remedies, please visit our sister sites:

Role of water & symptoms of dehydration, click here

For best herbal remedies for many concerns, click here

Benefits of vitamins & supplements

Best current health articles

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