Health exercise information

Misc. exercise tips, training topics & fitness information

Topics below this navigation tab include health & exercise information not addressed by tabs under CONDITIONS or EXERCISES.

You will find miscellaneous exercise tips, fitness information & training topics that supplement the meat of this site which are:

a)How to address CONDITIONS with exercise

b)Specific benefits that particular EXERCISES confer on us.

The health & exercise facts beneath MISCELLANEOUS supplement the 2 main thrusts of this site, discussing such training topics & fitness information involving children, fitness tests, body mass index, longevity estimate tests, etc.

Exercise tips based on the newest research will also be discussed to help inform your routines.

Yep, there is a lot of research meant to add to the vast health & exercise information that is bandied about. However, much of it is confusing & contradictory.

We tackle the important issues & separate fact from myth.

So look on training topics below MISCELLANEOUS for specific fitness information tidbits or just click any hotlinks on present page.

We also believe that taking a more comprehensive approach to health is more likely to provide the greatest benefits.

So do look into a variety of materials & resources addressing health concerns.

Also, for more great health information involving the roles of water & herbal remedies, please visit our 2 sister sites:

Role of water & symptoms of dehydration, click here

For best herbal remedies for many concerns, click here

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