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   <title>Healthy Exercise Blog</title>
   <link>http://www.healthyexerciseworld.com/exercise-information-blog.html</link>
   <description>The Healthy Exercise Blog: keep up-to-date on how exercise affects health &amp; beauty &amp; exercises for every need.</description>
   <language>en-us</language>
   <category domain = "http://www.healthyexerciseworld.com/exercise-information-blog.html#">benefits exercise</category>
   <pubDate>Wed, 16 May 2012 22:16:58 GMT</pubDate>
   <lastBuildDate>Wed, 16 May 2012 22:16:58 GMT</lastBuildDate>
   <copyright>healthyexerciseworld.com</copyright>
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    <title>May 16, Exercise for diabetes Click4 Diabetes &amp; Exercise (Resistance Training)</title>
    <guid>http://www.healthyexerciseworld.com/exercise-for-diabetes.html</guid>
    <link>http://www.healthyexerciseworld.com/exercise-for-diabetes.html</link>
    <description>Best exercise for diabetes Tips on resistance exercise program for diabetics Click here</description>
    <pubDate>Wed, 16 May 2012 22:16:57 GMT</pubDate>
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    <title>May 12, Diabetes and Exercise Click4 Aerobic Exercise 4 Diabetes</title>
    <guid>http://www.healthyexerciseworld.com/diabetes-and-exercise.html</guid>
    <link>http://www.healthyexerciseworld.com/diabetes-and-exercise.html</link>
    <description>Managing diabetes and exercise  Best aerobic exercise for diabetes Click here</description>
    <pubDate>Sat, 12 May 2012 21:56:05 GMT</pubDate>
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    <title>May 8, Type 2 Diabetes Exercise Click4 Exercise 4 Diabetes (NIDDM)</title>
    <guid>http://www.healthyexerciseworld.com/type-2-diabetes-exercise.html</guid>
    <link>http://www.healthyexerciseworld.com/type-2-diabetes-exercise.html</link>
    <description>Top Type 2 Diabetes exercise programs Best exercise for diabetes (Type 2) Click here</description>
    <pubDate>Tue, 08 May 2012 21:59:50 GMT</pubDate>
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    <title>May 2, Printing best knee exercises</title>
    <guid>http://www.healthyexerciseworld.com/printing-best-knee-exercises.html</guid>
    <link>http://www.healthyexerciseworld.com/printing-best-knee-exercises.html</link>
    <description>Do you have handouts for your best knee exercises, or is there a way to print them from the computer.    Seniors need pictures to help them understand</description>
    <pubDate>Wed, 02 May 2012 20:14:55 GMT</pubDate>
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    <title>Apr 21, Type 1 Diabetes Exercise Click4 Exercise Diabetes (Insulin Dependent Diabetes)</title>
    <guid>http://www.healthyexerciseworld.com/Type-1-diabetes-exercise.html</guid>
    <link>http://www.healthyexerciseworld.com/Type-1-diabetes-exercise.html</link>
    <description>Type 1 diabetes exercise Benefits, guidelines, risks for diabetes exercise</description>
    <pubDate>Sat, 21 Apr 2012 20:24:49 GMT</pubDate>
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    <title>Apr 17, Exercise equipment, &quot;Wheelchair Gym&quot;</title>
    <guid>http://www.healthyexerciseworld.com/exercise-equipment-wheelchair-gym.html</guid>
    <link>http://www.healthyexerciseworld.com/exercise-equipment-wheelchair-gym.html</link>
    <description>(The following communication is from a reader connected with a unique piece of exercise equipment. We welcome information on high quality exercise equipment</description>
    <pubDate>Tue, 17 Apr 2012 19:52:13 GMT</pubDate>
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    <title>Apr 16, Link exchange btx Walk a Bike &amp; Healthy Exercise World</title>
    <guid>http://www.healthyexerciseworld.com/link-exchange-btx-walk-a-bike-healthy-exercise-world.html</guid>
    <link>http://www.healthyexerciseworld.com/link-exchange-btx-walk-a-bike-healthy-exercise-world.html</link>
    <description>Hi,  I enjoyed viewing your site.  Are you interested in exchanging links?  I would like to add your site to our Recommended Links page.  My site is at...</description>
    <pubDate>Mon, 16 Apr 2012 18:48:01 GMT</pubDate>
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    <title>Apr 15, Top Trampoline Exercise Videos. Free Mini Trampoline Exercises Click4More</title>
    <guid>http://www.healthyexerciseworld.com/trampoline-exercise-video.html</guid>
    <link>http://www.healthyexerciseworld.com/trampoline-exercise-video.html</link>
    <description>Best trampoline exercise videos Free exercise videos from u Tube, reviewed, carefully selected Click here</description>
    <pubDate>Sun, 15 Apr 2012 15:24:50 GMT</pubDate>
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    <title>Apr 12, Lower back pain exercises</title>
    <guid>http://www.healthyexerciseworld.com/lower-back-pain-exercises.html</guid>
    <link>http://www.healthyexerciseworld.com/lower-back-pain-exercises.html</link>
    <description>What good lower back pain exercises will work for back pain?   you have some questions about the question that i ask pleace call me at   224-374-8842 OR</description>
    <pubDate>Thu, 12 Apr 2012 17:47:59 GMT</pubDate>
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    <title>Apr 11, What is Step Aerobics? History of Step Aerobics. Click4More Free How-To’s</title>
    <guid>http://www.healthyexerciseworld.com/what-step-aerobics.html</guid>
    <link>http://www.healthyexerciseworld.com/what-step-aerobics.html</link>
    <description>Learn what step aerobics is, history of step aerobics, exercise advice re: stepping. Click4Free exercise on stepping.</description>
    <pubDate>Wed, 11 Apr 2012 18:12:49 GMT</pubDate>
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    <title>Apr 11, Step Aerobics and Dawn Brown</title>
    <guid>http://www.healthyexerciseworld.com/step-aerobics-and-dawn-brown.html</guid>
    <link>http://www.healthyexerciseworld.com/step-aerobics-and-dawn-brown.html</link>
    <description>My wife, Dawn Brown, was teaching step aerobics at her exercise facility, the Women's Gym, in NJ, as early as 1984. She was step's inventor.   She wrote</description>
    <pubDate>Wed, 11 Apr 2012 17:48:55 GMT</pubDate>
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    <title>Apr 11, New senior exercise equipment</title>
    <guid>http://www.healthyexerciseworld.com/new-senior-exercise-equipment.html</guid>
    <link>http://www.healthyexerciseworld.com/new-senior-exercise-equipment.html</link>
    <description>I am a physical therapist and have created a multi-purpose piece of exercise equipment called the leg-pac.   This equipment is very helpful for seniors</description>
    <pubDate>Wed, 11 Apr 2012 17:15:54 GMT</pubDate>
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    <title>Apr 9, back pain and exercise</title>
    <guid>http://www.healthyexerciseworld.com/back-pain-and-exercise.html</guid>
    <link>http://www.healthyexerciseworld.com/back-pain-and-exercise.html</link>
    <description>i have back pain when i sit in floor, i have back pain lower left side up on the left buttock please write me exercise &amp; veg diet </description>
    <pubDate>Mon, 09 Apr 2012 19:48:13 GMT</pubDate>
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    <title>Apr 9, Question for exchanging info and links between Healthy Exercise World and Diet Forum</title>
    <guid>http://www.healthyexerciseworld.com/question-for-exchanging-info-and-links-between-healthy-exercise-world-and-diet-forum.html</guid>
    <link>http://www.healthyexerciseworld.com/question-for-exchanging-info-and-links-between-healthy-exercise-world-and-diet-forum.html</link>
    <description>Hi Salvador,  I was reviewing your site, HealthyExercisWorld.com and wow what an informative website. I am editor of dietforum.com and I also provide lots</description>
    <pubDate>Mon, 09 Apr 2012 19:47:17 GMT</pubDate>
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    <title>Apr 9, On snoring excercises</title>
    <guid>http://www.healthyexerciseworld.com/on-snoring-excercises.html</guid>
    <link>http://www.healthyexerciseworld.com/on-snoring-excercises.html</link>
    <description>Thanks for suggesting excercises  Suddenly i used to snore..And i was tired of my snoring...  Now that I found this blog thanks for this blog   ...Now</description>
    <pubDate>Mon, 09 Apr 2012 19:36:02 GMT</pubDate>
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    <title>Apr 9, How to exercise for feeling No stamina</title>
    <guid>http://www.healthyexerciseworld.com/how-to-exercise-for-feeling-no-stamina.html</guid>
    <link>http://www.healthyexerciseworld.com/how-to-exercise-for-feeling-no-stamina.html</link>
    <description>I am a 22 year old male. ht-6 ft  I am very low on strength and stamina but do not have any extra fat.  I want to gain on my strength and stamina but don,t</description>
    <pubDate>Mon, 09 Apr 2012 19:32:25 GMT</pubDate>
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    <title>Apr 9, Link exchange for  Healthy Exercise World and Body2Shape</title>
    <guid>http://www.healthyexerciseworld.com/link-exchange-for-healthy-exercise-world-and-body2shape.html</guid>
    <link>http://www.healthyexerciseworld.com/link-exchange-for-healthy-exercise-world-and-body2shape.html</link>
    <description>Hello,  I just came across your Site healthyexerciseworld.com which I like. I was wondering if you would like to exchange links?   My own site is Body2Shape.com</description>
    <pubDate>Mon, 09 Apr 2012 19:30:37 GMT</pubDate>
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    <title>Apr 9, Article Submission on exercise to Losing Belly Fat, gaining Muscle Mass and getting ripped abs</title>
    <guid>http://www.healthyexerciseworld.com/article-submission-on-exercise-to-losing-belly-fat-gaining-muscle-mass-and-getting-ripped-abs.html</guid>
    <link>http://www.healthyexerciseworld.com/article-submission-on-exercise-to-losing-belly-fat-gaining-muscle-mass-and-getting-ripped-abs.html</link>
    <description>Hello Salvator,   My name is Kieran, I'm the owner of the site Body2Shape.com and I was wondering if I could write an article for your site healthyexerciseworld.com?</description>
    <pubDate>Mon, 09 Apr 2012 19:20:50 GMT</pubDate>
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    <title>Apr 9, Brain gym exercises: research on the effects to listening for children age 9 years</title>
    <guid>http://www.healthyexerciseworld.com/brain-gym-exercises-research-on-the-effects-to-listening-for-children-age-9-years.html</guid>
    <link>http://www.healthyexerciseworld.com/brain-gym-exercises-research-on-the-effects-to-listening-for-children-age-9-years.html</link>
    <description> greetings.  i m wong sow lan from Malaysia.  i m doing a research on  brain gym exercises and their effects on 9 year old children for listening skills.</description>
    <pubDate>Mon, 09 Apr 2012 19:18:47 GMT</pubDate>
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    <title>Apr 9, Copyright permission request for Tai Chi exercise diagram</title>
    <guid>http://www.healthyexerciseworld.com/copyright-permission-request-for-tai-chi-exercise-diagram.html</guid>
    <link>http://www.healthyexerciseworld.com/copyright-permission-request-for-tai-chi-exercise-diagram.html</link>
    <description> WRITE ENLIGHTENMENT D.A. (Donna)  Wils 25W310 Geneva Road Carol Stream, IL  60188 630-235-1892 630-690-9928 – fax DAfringes@aol.com  March 2, 2011  Hello,</description>
    <pubDate>Mon, 09 Apr 2012 19:15:13 GMT</pubDate>
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    <title>Apr 9, Request for Review of great exercise bars, Power Bars?</title>
    <guid>http://www.healthyexerciseworld.com/request-for-review-of-great-exercise-bars-power-bars.html</guid>
    <link>http://www.healthyexerciseworld.com/request-for-review-of-great-exercise-bars-power-bars.html</link>
    <description>Hi -  I am the social media manager for PowerBar. I saw your site, and thought you might be interested in trying and doing a review of PowerBar’s new ProteinPlus</description>
    <pubDate>Mon, 09 Apr 2012 19:12:32 GMT</pubDate>
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    <title>Apr 9, Impressed by your website  http://www.healthyexerciseworld.com/  - JV Offer</title>
    <guid>http://www.healthyexerciseworld.com/impressed-by-your-website-httpwwwhealthyexerciseworldcom-jv-offer.html</guid>
    <link>http://www.healthyexerciseworld.com/impressed-by-your-website-httpwwwhealthyexerciseworldcom-jv-offer.html</link>
    <description>Hello,  My name is Kent Smith and I work for an online health and fitness company called Get Lean In 12.  I am currently researching potential marketing</description>
    <pubDate>Mon, 09 Apr 2012 19:06:50 GMT</pubDate>
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    <title>Apr 9, Rebound Video 3</title>
    <guid>http://www.healthyexerciseworld.com/rebound-video-3.html</guid>
    <link>http://www.healthyexerciseworld.com/rebound-video-3.html</link>
    <description>I was all geared up to do it and now it's been removed!  Where is it?  This is disappointing. </description>
    <pubDate>Mon, 09 Apr 2012 19:04:40 GMT</pubDate>
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    <title>Apr 9, Link Exchange Request</title>
    <guid>http://www.healthyexerciseworld.com/link-exchange-request.html</guid>
    <link>http://www.healthyexerciseworld.com/link-exchange-request.html</link>
    <description>Name: Paul Waugh E.Mail: paul.waughh@gmail.com   Hi,  This is a Link Exchange Request on behalf of my client’s web property which has an extensive coverage</description>
    <pubDate>Mon, 09 Apr 2012 19:03:19 GMT</pubDate>
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    <title>Apr 9, Using material on diabetes and exercise</title>
    <guid>http://www.healthyexerciseworld.com/using-material-on-diabetes-and-exercise.html</guid>
    <link>http://www.healthyexerciseworld.com/using-material-on-diabetes-and-exercise.html</link>
    <description>I found the article on your website on exercise &amp; diabetes (http://www.healthyexerciseworld.com/exercise-diabetes.html) extremely informative.   Would</description>
    <pubDate>Mon, 09 Apr 2012 19:02:00 GMT</pubDate>
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    <title>Apr 9, 3 day dumbbells and barbells body split exercises?</title>
    <guid>http://www.healthyexerciseworld.com/3-day-dumbbells-and-barbells-body-split-exercises.html</guid>
    <link>http://www.healthyexerciseworld.com/3-day-dumbbells-and-barbells-body-split-exercises.html</link>
    <description>hi am, josian:  and have a question for you:  i want to workout with dumbbells and barbell 3 times a week like, monday, wednesday and friday?  can you</description>
    <pubDate>Mon, 09 Apr 2012 18:55:42 GMT</pubDate>
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    <title>Apr 9, Guest articles on cycling and exercise</title>
    <guid>http://www.healthyexerciseworld.com/guest-articles-on-cycling-and-exercise.html</guid>
    <link>http://www.healthyexerciseworld.com/guest-articles-on-cycling-and-exercise.html</link>
    <description>Hi,  I just came across your site and was wondering whether you would be interested in a free article.   I have a website on a similar subject (http://cycling-review.com/)</description>
    <pubDate>Mon, 09 Apr 2012 18:53:43 GMT</pubDate>
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    <title>Apr 9, Homemade exercises page</title>
    <guid>http://www.healthyexerciseworld.com/homemade-exercises-page.html</guid>
    <link>http://www.healthyexerciseworld.com/homemade-exercises-page.html</link>
    <description>I'm trying to read the 10 homemade exercise equipment article and I'm not able to access the 2nd page.     I was planning to mention the webpage in my</description>
    <pubDate>Mon, 09 Apr 2012 18:47:43 GMT</pubDate>
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    <title>Apr 9, Can I be an exercise instructor?</title>
    <guid>http://www.healthyexerciseworld.com/can-i-be-an-exercise-instructor.html</guid>
    <link>http://www.healthyexerciseworld.com/can-i-be-an-exercise-instructor.html</link>
    <description>Can anyone be an instructor?  I would like to venture into this</description>
    <pubDate>Mon, 09 Apr 2012 18:37:29 GMT</pubDate>
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    <title>Apr 9, Thanks from personal trainer to Healthy Exercise World</title>
    <guid>http://www.healthyexerciseworld.com/thanks-from-personal-trainer-to-healthy-exercise-world.html</guid>
    <link>http://www.healthyexerciseworld.com/thanks-from-personal-trainer-to-healthy-exercise-world.html</link>
    <description>Just to say thank you for all the interesting information.   I have only been a personal trainer for 3 years (am 61 years young) but love it immensely</description>
    <pubDate>Mon, 09 Apr 2012 18:36:31 GMT</pubDate>
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    <title>Apr 9, Literature &amp; information on Home Exercise &amp; Workout</title>
    <guid>http://www.healthyexerciseworld.com/literature-information-on-home-exercise-workout.html</guid>
    <link>http://www.healthyexerciseworld.com/literature-information-on-home-exercise-workout.html</link>
    <description>S. M. Husain 44/8, Sheet # 12 Model Colony Karachi-75100. Pakistan   Dear Sir/Madam,   Kindly send me literature/information on Exercise/Workout at home</description>
    <pubDate>Mon, 09 Apr 2012 18:29:02 GMT</pubDate>
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    <title>Apr 7, Comparing running shoes</title>
    <guid>http://www.healthyexerciseworld.com/comparing-running-shoes.html</guid>
    <link>http://www.healthyexerciseworld.com/comparing-running-shoes.html</link>
    <description>Please view our new website , www.opistest.com , on comparative analysis for running shoes. </description>
    <pubDate>Sat, 07 Apr 2012 00:28:48 GMT</pubDate>
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    <title>Apr 6, Info on mesothelioma, diet and exercise</title>
    <guid>http://www.healthyexerciseworld.com/info-on-mesothelioma-diet-and-exercise.html</guid>
    <link>http://www.healthyexerciseworld.com/info-on-mesothelioma-diet-and-exercise.html</link>
    <description>Dear Friends at Healthy Exercise World,   This morning I came across your website and noticed we share the same interest in the health and wellness of</description>
    <pubDate>Fri, 06 Apr 2012 21:04:50 GMT</pubDate>
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    <title>Apr 6, Brain Gym Exercise</title>
    <guid>http://www.healthyexerciseworld.com/brain-gym-exercise.html</guid>
    <link>http://www.healthyexerciseworld.com/brain-gym-exercise.html</link>
    <description>Dear Sir,  I am Nurse from India, Bangalore planning to do a thesis on brain gym exercises on concentration enhancement for nursing students.   I would</description>
    <pubDate>Fri, 06 Apr 2012 20:59:27 GMT</pubDate>
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    <title>Apr 2, Best Home Exercises</title>
    <guid>http://www.healthyexerciseworld.com/best-home-exercises.html</guid>
    <link>http://www.healthyexerciseworld.com/best-home-exercises.html</link>
    <description>The luxury of being able to work out at home comes with the fact that you don't need to pay for a gym membership and you don't need to go to the gym, so</description>
    <pubDate>Mon, 02 Apr 2012 19:31:53 GMT</pubDate>
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    <title>Apr 2, Infographic: Physical Activity and Older Americans</title>
    <guid>http://www.healthyexerciseworld.com/infographic-physical-activity-and-older-americans.html</guid>
    <link>http://www.healthyexerciseworld.com/infographic-physical-activity-and-older-americans.html</link>
    <description>Hello, I thought you might be interested in sharing this infographic created by Evergreen Rehab, Physical Activity and Older Americans on your site. It</description>
    <pubDate>Mon, 02 Apr 2012 19:24:33 GMT</pubDate>
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    <title>Apr 2, Risk factors for heart disease assessment</title>
    <guid>http://www.healthyexerciseworld.com/risk-factors-for-heart-disease-assessment.html</guid>
    <link>http://www.healthyexerciseworld.com/risk-factors-for-heart-disease-assessment.html</link>
    <description>I am writing a research paper on cardiovascular disease and have come across your Risk factors for heart disease assessment. With your permission, I would</description>
    <pubDate>Mon, 02 Apr 2012 18:28:25 GMT</pubDate>
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    <title>Mar 26, Best Lower Back Strengthening Exercises Using Resistance &amp; Body Click4More</title>
    <guid>http://www.healthyexerciseworld.com/lower-back-strengthening-exercises.html</guid>
    <link>http://www.healthyexerciseworld.com/lower-back-strengthening-exercises.html</link>
    <description>Lower back strengthening exercises: Plans, routines, pics Click here</description>
    <pubDate>Mon, 26 Mar 2012 16:38:34 GMT</pubDate>
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    <title>Mar 26, Easy Lower Back Exercise Guide 2 B pain free 4 Life. Click for more. </title>
    <guid>http://www.healthyexerciseworld.com/lower-back-exercise.html</guid>
    <link>http://www.healthyexerciseworld.com/lower-back-exercise.html</link>
    <description>Simple lower back exercise program. Dont suffer. Back exrcises w/ focus on low back pain exercise will have you up &amp; about. Click 4 more.</description>
    <pubDate>Mon, 26 Mar 2012 16:30:59 GMT</pubDate>
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    <title>Mar 26, Back Strengthening Exercises: Click4 Exercises 2 Strengthen Back</title>
    <guid>http://www.healthyexerciseworld.com/back-strengthening-exercises.html</guid>
    <link>http://www.healthyexerciseworld.com/back-strengthening-exercises.html</link>
    <description>Top back strengthening exercises for different fitness levels &amp; goals Click here</description>
    <pubDate>Mon, 26 Mar 2012 16:23:33 GMT</pubDate>
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    <title>Mar 26, Exercises 4 Back Pain &amp; Back Strengthening Exercises, Lower Back Exercise </title>
    <guid>http://www.healthyexerciseworld.com/exercises-back-pain.html</guid>
    <link>http://www.healthyexerciseworld.com/exercises-back-pain.html</link>
    <description>Banish back pain with exercises 4 back pain. Program of back exercise 4 back pain, includes back strengthening exercises including lower back exercise. Click &amp; be back pain free.</description>
    <pubDate>Mon, 26 Mar 2012 16:18:34 GMT</pubDate>
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    <title>Mar 26, Best back exercises to treat bad back &amp; back pain exercises</title>
    <guid>http://www.healthyexerciseworld.com/back-exercises.html</guid>
    <link>http://www.healthyexerciseworld.com/back-exercises.html</link>
    <description>Back exercises to improve health, appearance &amp; performance. Other great tips will assure back health into your senior years. Included back pain exercises, lower back exercise. Click for more.</description>
    <pubDate>Mon, 26 Mar 2012 16:11:15 GMT</pubDate>
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    <title>Mar 22, Diabetes &amp; Exercise Click4 Benefits of Exercise 4 Diabetes</title>
    <guid>http://www.healthyexerciseworld.com/diabetes-exercise.html</guid>
    <link>http://www.healthyexerciseworld.com/diabetes-exercise.html</link>
    <description>Manage diabetes with exercise Top benefits for exercise on diabetes Click here</description>
    <pubDate>Thu, 22 Mar 2012 19:34:23 GMT</pubDate>
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    <title>Mar 17, Sitemap 4 Healthy Exercise World: Benefits, Effects, Reasons 2 Exercise Click4Mo</title>
    <guid>http://www.healthyexerciseworld.com/sitemap-healthy-exercise.html</guid>
    <link>http://www.healthyexerciseworld.com/sitemap-healthy-exercise.html</link>
    <description>Sitemap for Healthy Exercise World: Learn effects, reasons, benefits of exercise Click4More</description>
    <pubDate>Sat, 17 Mar 2012 18:08:04 GMT</pubDate>
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    <title>Mar 17, Strength Training &amp; Senior Exercise Click4 Exercise for Elderly</title>
    <guid>http://www.healthyexerciseworld.com/strength-training-senior-exercise.html</guid>
    <link>http://www.healthyexerciseworld.com/strength-training-senior-exercise.html</link>
    <description>Top strength training senior exercise Exercise for elderly to build, strengthen muscles Click here</description>
    <pubDate>Sat, 17 Mar 2012 18:02:19 GMT</pubDate>
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    <title>Mar 17, Aerobics &amp; elderly exercise Click4 Great Aerobics &amp; Senior Citizen Exercise</title>
    <guid>http://www.healthyexerciseworld.com/aerobics-elderly-exercise.html</guid>
    <link>http://www.healthyexerciseworld.com/aerobics-elderly-exercise.html</link>
    <description>Smart aerobics as elderly exercise Doing aerobics in a senior citizen exercise program</description>
    <pubDate>Sat, 17 Mar 2012 17:57:02 GMT</pubDate>
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    <title>Mar 17, Exercise 4 Elderly Click Here 4 Tips on Elderly Exercise</title>
    <guid>http://www.healthyexerciseworld.com/exercise-elderly.html</guid>
    <link>http://www.healthyexerciseworld.com/exercise-elderly.html</link>
    <description>Best exercise for the elderly Maintain fitness &amp; health with elderly exercise advice Click here</description>
    <pubDate>Sat, 17 Mar 2012 17:53:15 GMT</pubDate>
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    <title>Mar 14, Health Problems &amp; Elderly Exercises Click4 Exercise 4 Seniors</title>
    <guid>http://www.healthyexerciseworld.com/health-problems-elderly-exercises.html</guid>
    <link>http://www.healthyexerciseworld.com/health-problems-elderly-exercises.html</link>
    <description>Linking health problems and elderly exercises Exercise for seniors reduces health risk Click here</description>
    <pubDate>Wed, 14 Mar 2012 18:53:25 GMT</pubDate>
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    <title>Mar 4, Healthy World Digest, March 2012</title>
    <guid>http://www.healthyexerciseworld.com/Healthy_World_Digest-Healthy-World-Digest-March-2012.html</guid>
    <link>http://www.healthyexerciseworld.com/Healthy_World_Digest-Healthy-World-Digest-March-2012.html</link>
    <description>Our March issue of Healthy World Digest is online. This month, topics include:

* Finding time to exercise

* Anti-heart attack supplement

* Herbal remedy for sugar cravings

* Herbal tea to keep thin

* Satisfying hunger

* Herbal remedy for skin burns

* Natural herbs for hot flashes

* The Tony Horton exercise plan</description>
    <pubDate>Sun, 04 Mar 2012 17:12:53 GMT</pubDate>
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    <title>Feb 19, PMS and exercise</title>
    <guid>http://www.healthyexerciseworld.com/exercise-information-blog.html#PMS-and-exercise</guid>
    <link>http://www.healthyexerciseworld.com/exercise-information-blog.html#PMS-and-exercise</link>
    <description>Exercise is an excellent activity for help in relieving PMS. 

While there are not many studies on issue of PMA and exercise, at least one Duke study concluded that aerobic exercise helped relieve premenstrual syndrome.

Makes sense since many of the features of PMS are alleviated by exercise, namely depression, anxiety and stress.

Hey, if you are not in very good shape, start out with a mild activity such as Walking. Start slow going for one to two miles in 20 to 40 minutes. 

If you are already exercising, keep it up, making concessions to how you feel. 

You can find an activity that you enjoy because you'll feel more involved and likely to keep it up. The goal should be to work out 3 to 5 times per week for 25 to 30 minutes.

For more on exercise and PMS, visit our related pages:

&lt;a href=&quot;http://www.healthyexerciseworld.com/anxiety-exercise.html&quot;&gt;Anxiety &amp; exercise&lt;/a&gt;

&lt;a href=&quot;http://www.healthyexerciseworld.com/exercise-depression.html&quot;&gt;Exercise &amp; depression&lt;/a&gt;

&lt;a href=&quot;http://www.healthyexerciseworld.com/relieving-stress-exercise.html&quot;&gt;Relieving stress with exercise&lt;/a&gt;

We also recommend you find natural alternatives to dealing with premenstrual syndrome so please visit our site on herbal remedies for PMS:

&lt;a href=&quot;http://www.herbalremediesworld.com/herbal-remedies-pms.html&quot;&gt;Herbal remedies for PMS, pg1&lt;/a&gt;

&lt;a href=&quot;http://www.herbalremediesworld.com/herbs-premenstrual-syndrome.html&quot;&gt;Herbs for premenstrual syndrome, pg2&lt;/a&gt;</description>
    <pubDate>Sun, 19 Feb 2012 18:43:12 GMT</pubDate>
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