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Exercise for a healthy heartExercise for a healthy heart - better than any prescription available & even better than dieting.
Learn the 9 top health benefits of cardiovascular exercise Self test for risk factors for heart disease. Click for best cardio exercises Target heart rates during exercise & how 2 ramp up your workouts safely. Cardiovascular disease (coming soon) Cardio exercise equipment (coming soon) Heart disease is the #1 killer of Americans yearly, almost 1 million people per year. Often climaxed by a heart attack, it is usually the result of atherosclerosis. Atherosclerosis narrows arteries and prevents blood from reaching the heart. Atherosclerosis begins to develop in childhood, especially more so as many children engage in less physical activity & excess calorie consumption than in previous generations. Studies show many teens' hearts have typical signs of heart disease. Many heart attacks occur during physical exertion. Inactive people are 50x more likely to suffer from exertion heart attacks than active persons. This is a strong clue on the relationship between exercise & a healthy heart. When doing something that they aren’t used to, exertion/exercise, inactive people’s hearts often give out. Many studies show the relationship between cardiovascular health & exercise. Studies consistently show that cardiovascular disease & exercise have an inverse relationship - more exercise = less cardiovascular disease.
Studies on link between exercise
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1)Studies on cardiovascular health & exercise suggest that exercise must be current. Former activity, like in college sports, did transfer health benefits to subjects.