Dumbell exercisesDumbell exercises follow, complete with descriptions and pictures. Be careful when doing these free weight exercises, slow movements, controlled, stay within personal strength range. First up, links to related pages.
Benefits weight training exercises Weight lifting exercises Benefits free weight exercises Dumbell exercises, Page 1 Barbell exercises LINKS (related strengthening pages) Lower back strengthening exercises Shoulder strengthening exercises Dumbbell exercisesFull body warm- Up (Dumbbell swing)
* Arms straight, squat until upper thighs are parallel to floor * Move up in semi-circular motion with dumbbell at arms' length until it is over your head * Lower weight to starting position in same arc * Swing dumbbell through legs for better stretch. * Remember to inhale up, exhale down. Dumbbell Side Bend - Abs
* Hold dumbell in right hand * Put other hand on waist * Keep your back straight * Bend right as far as you can, then bend to left as far as you can * Switch weight to left hand and repeat motion * Bend at waist only Do not bend at hips or knees * Remember to inhale to right, exhale to left Bent-Arm Lateral - Chest
* Hold dumbells together at arms' length above shoulders, palms facing each other * Slowly lower weights so they are even with chest and 10 inches from each side * Your elbows in line with your ears * Forearms slightly out of vertical position * Return to starting position using same arc * Remember to inhale going down, exhale up Two-Arm Dumbbell Rowing - Bent Over (Back)
* Dumbbell is palced outside of each foot * Bend forward at waist, grasping dumbbells * Knees are slightly bent, upper body parallel to floor * Pull dumbbells to sides of chest * Inhale up when pulling up, exhale putting down * Dumbbells don’ttouch floor during exercise * Head is up, keep back straight Click here for continuation of dumbbell exercises (Coming soon) If you liked our page on dumbbell exercise & want to get our helpful info every month, subscribe to our free monthly newsletter: HEALTHY WORLD DIGEST You'll receive anywhere from 5 - 10 healthy “nuggets” of information to get you feeling & looking your best. Just fill in our brief eZine subscription form & start to take charge of your life easily, today, right now. We promise. Click 2 go from dumbell exercises 2 Home |
