Double chin exercise10 great exercise for double chinDouble chin exercise can significantly improve your appearance. Good exercises for double chin follow below. 
Before getting into the specific exercises, a few facts about double chin.* Double chin isn’t a health issue but can suggest underlying health problems. * Double chin can develop due to excess weight and/or breakdown and gravitational pull of tissue about the chin. * While prominent double chin can be prevented or reduced, aging will invariably soften chin lines, so don’t expect your teen chin to return after losing excess weight when you hit the big 50. Be realistic. Before getting to specific double chin exercise, a few words about the main culprit, excess weight. *Lose weight. Any exercises for double chin should consider whether fat around the neck and lower face is the main problem. Unfortunately, as you hopefully know, you can’t reduce fat on only one part of your body. If you are overweight, you should try and reach your ideal weight. For help with this, visit our pages on fat burning exercises and/or weightloss exercises Best exercises for double chin1. Gently, move your lower and upper molars together. Open mouth while pressing your molars as far apart as you can without stretching. Hold this double chin exercise for 3 - 5 minutes. Focus on your molars, keep bringing them together and the lowering your jaw. Half way through your set, you should experience the back of your mouth opening up more.2. Stick your tongue out as far as possible. Don’t over-do it. Try keeping it straight. Then move your tongue to the right side, then over to the left side of your mouth. Next, try touching your nose with your tongue and then try touching your chin. Do 10 - 20 reps. 
3) One of the best exercises for double chin is the LION, a yoga posture that exercises your whole face. See picture. Do 2 - 3 sets, holding for between 10 - 20 seconds.4) Strengthen the muscles in your face by resisting a force with your tongue. Push a spoon against your tongue. Let your tongue win and lose this pushing contest. Do for 1 - 2 minutes. 5)A standard double chin exercise, the pucker up: Pucker up to blow a big kiss. Hold position for five seconds. Rest. Do 5x. 6)Just say “cheese.” Hold an exaggerated smile for 5 seconds. Relax. Do 5x.
8)Take a sip: Another standard double chin exercise. Purse your lips as if you're going to sip from a straw, pressing your lips together very hard. Do for 5 seconds. Repeat five times. 9)Take a pencil or similar object and hold it between the teeth for up to 5 minutes. Grip should be taut but not painful. 10)Take your finger and gently press against your chin for a few minutes (no more than 3). A very good exercise to stop snoring. If you liked our page on exercises for double chin & want to get our helpful info every month, subscribe to our free monthly newsletter: HEALTHY WORLD DIGEST You'll receive anywhere from 5 - 10 healthy “nuggets” of information to get you feeling & looking your best. Just fill in our brief eZine subscription form & start to take charge of your life easily, today, right now. We promise. Click 2 go from double chin exercises 2 Home |
