Suffering from depression
Exercise helps
Self test for depression
If you are suffering from depression exercise may be the most potent medicine on the market. If you are not sure whether you are suffering from depression, the following self test for depression developed by the National Institute for Mental Health, will provide a rough answer.
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Self test for depression
Simply write yes or no after each one of the ten items.1) I feel downhearted, blue & sad 2) I don’t enjoy the things I used to 3) I feel that others would be better off without me 4) I feel that I am not useful or needed 5) I notice that I am losing weight 6) I have trouble sleeping at night 7) I am restless & can’t keep still 8) My mind isn’t as clear as it used to be 9) I get tired for no reason 10)I feel hopeless about the future If you responded “yes” to 5 or more items, it may suggest some depression. Consult with someone in the helping professions (educator, clergy, medical) for guidance. Under 5 “yes” responses suggests depression may be more amenable to exercise.
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