Calories burned during exercise

Following is a list of calories burned during exercise, for typical person, for many activities for a duration of one half hour.
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Click for our comprehensive page on calories burned when walking

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The number of calories that you can burn during an activity depends on many factors including age, body structure, heredity and lifestyle. The following list shows the amount of calories burned for certain activities for most people.

Click to go from our exercise calorie counter list to Home Also note, for many activities, after effects may top other activities for total calories burned over the 24 hours after completing the activity.

For example, doing squats with heavy weights may not burn many calories during the activity but your body would burn lots of calories over the next 24 hours repairing and adapting.

Walking might burn a good many calories over a half hour but there would be little after effect. However, if you are very overweight, then a simple walk may actually produce considerable after effect.

Calories Burned (30 minutes)

Aerobic workout (178)

Basketball (258)

Badminton (125)

Bicycling (150)

Bowling (108)

Dancing (130)

Driving car (50)

Fishing (114)

Gardening (175)

Golf (108)

Horseback riding (255)

House work (100)

Ice hockey (250)

Ice skating (315)

Jogging (375)

Judo (360)

Lawn Mowing- Power (125)

Lawn Mowing- Push (175)

Mountain climbing (270)

Rowing (378)

Roller blading (315)

Running (325)

Skiing (250)

Squash (325)

Stairs- Downstairs (210)

Stairs- Upstairs (400)

Swimming (250)

Tennis (260)

Volley ball (93)

Walking (brisk) (150)

Walking- strolling, level surface, 1-2 mph (70)

Walking- leisurely, level surface, 3 mph (150)

Walking- brisk, level surface, 3.5 mph (180)

Walking- fast, level surface, 4.5 mph (220)

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