Best exercise for weight lossLearn the best exercise for weight loss, the best weight loss exercise program, the relationship between weight loss, fat loss, fitness & health. Information below will help you decide on the best weight loss exercise program with the top weightloss exercises. You should also determine whether your goal is actually weight loss, fat loss, fitness or better health. Although related, they are not the same & knowing what your goals are helps you fashion your exercise program. Here’s why.
Relationship between fat loss, weightloss, fitness & health
1)Fat loss is simply the loss of fat from your body. This is not necessarily equal weight loss. You can lose fat & not lose weight if you gain muscle & bone while losing fat.Make fat loss your goal if you want to change your appearance and/or need to lose fat that is unhealthy, like fat in and around vital organs & in blood 2)Fitness is more complicated. You can achieve fat loss & weight loss & not be fit or vise versa. Fitness is how well your body can endure long lasting activities (aerobics, gardening), force of bursts (strength) & ease of movement (flexibility). Fitness is work! But it could & should be fun.Being fit doesn’t guarantee correct body weight or low fat or a beautiful body. But it helps. 3)Weight loss is easy to understand. You simply get on the scale and obtain your weight, repeating every few days or week. Weight loss refers to losing weight whether the loss is of fat, muscle, bone or fluids. Obviously, for health & appearance, the loss should mainly be fat. Weight loss is what many dieters talk about but often mean fat loss or improving muscle to fat ratio. You could be the right weight but have too much fat.You could also be overweight but if much of it is useful muscle, then it’s ok. While this page is on weight loss, it is not usually the most desirable indicator of whether you are on the right track. Generally, if you do the best exercise weight loss, other good things follow. Before we get to the best exercise 4 weight loss, some assumptions1)There are good reasons for why you wish to lose weight. It’s not simply a goal to help you win some bet or receive “oohs” & “ahs” from friends when you step on the scale.Frankly, there are few good reasons to have weightloss as the goal: take pressure off joints, ligaments & tendons to make movement easier or relieve certain conditions like arthritis or you have to make a boxing weighin. 2)Weight loss should contribute to health in some way. You are not suffering from some severe disorder like anorexia and weight loss satisfies some pathological need. You are not just losing fluids or bone, two extremely dangerous situations that must be avoided. 3)Weight loss should probably be the after effect of getting more fit or losing some fat. 4)You understand that other measures are more important than weight loss when it comes to health & appearance. Examples, how do your clothes fit, are you exercising easier, what’s your energy level, blood pressure, etc. 5)If you are truly very overweight, then weight loss, in and of itself, does become important. Tipping the scales at 300 pounds? Well, it would be good to lose weight while trying not to lose much bone, muscle or fluid. The BEST weight loss exercise program?Well, it would do little good to put on pounds of muscles while trying to lose weight. Actually, it is very difficult to put on muscle especially for women.Yet, it might be tempting to bodybuild to help burn fat & look better. But those are not your immediate goals and muscle building is not on the best exercise for weight loss list. What are needed are exercises that will help you lose weight, mostly fat, without gaining much more muscle and bone mass. Jogging is a good exercise for losing weight. It doesn’t help you bulk up, even your legs, it burns lots of calories and you can adjust its intensity depending on your level of fitness. You can also try to keep it fairly low impact by jogging on soft paths, getting an absorbent shoe & bouncing a little lower on strides. Even though jogging can be adjusted to mild level, it will still burn down tissue, including stubborn fat. This is important for exercisers who have difficulty losing weight.
Walking seems to come out the winner in many exercise countdowns, even fat loss. Why? *Walking is the best exercise weight loss because it builds very little tissue that adds to weight *You can walk all the time with little chance of burn out or soreness. If you are out of shape, you should easily be able to improve your walking fitness even if you can’t hope to be a Tae Bo champion. As stated in other sections, human beings are designed for walking. We are not designed to do lots of anything else like throwing a baseball or bodybuilding. That’s why many sports & activities cause burn out & soreness. Walking is the best exercise for weight loss but if you really want to rev up your weight loss machinery, work up to 1 - 2 walks per day & 3 - 4 jogs per week. You can walk every day, taking 2 walks on days that you will not jog. On a jogging day, you can take one walk. Feel free to take a day off if you need to. The two sessions per day is the key to losing weight because your body remains in a fuel burning mode since you are constantly asking it to burn fuel. Your metabolism gets and remains revved up. Again, pace yourself. Go to our section on aerobics for good workouts and feel free to mix in sports and other feel good activities like dancing, tennis, yoga (may be a surprising good aid to weight loss). Again, feel free to use other activities to supplement the best exercise weight loss. Gardening, biking, hiking, step aerobics, etc.
Click 2 go from best exercise weight loss 2 home |
