Best cardio exercisesCardiovascular exercises to boost cardio fitnessThe best cardio exercises (cardiovascular exercises = for the heart & blood vessels)) are probably the same as the best aerobic exercises. Below is info on difference between cardio & aerobic exercise, how to assure your exercise program benefits your heart & the best cardio exercises.
There is some slight difference between aerobic exercise (meaning exercise in the presence of air or oxygen) and cardiovascular exercise (meaning exercise that works the heart and blood vessels).As my students might say, “Well, DUH!, don’t cardio exercises use oxygen & don’t aerobic exercises work the heart?” Yeah, more or less. It’s conceivable that some exercisers engage in cardio fitness routines that barely engage the lungs. And, it’s possible that one mildly taxes the lungs but trains the heart. But you’d have to think hard to devise such an exercise program. How to exercise for a healthy heart
Do aerobics. Click on navigation bar, “Aerobics” for useful info on aerobic exercise.As far as achieving cardio fitness, any aerobic exercise which elevates heart rate within your target zone and is kept up for at least 20 minutes, will do the trick. You can look up heart rate range to aim for, taking into consideration your age and fitness level. You would need to constantly take heartbeat. Or, you could simply use the aerobic test. Keep your intensity at a pace where you are breathing a little heavier and faster but can still talk evenly at moderate volume. Your heart will probably be beating in range that’s acceptable for cardiovascular exercises. Best cardiovascular exercises
Depends on your cardio fitness, age, interests & goals.The best answer is probably, “the one(s) you will stick to.” Vary it up. Walk, jog, bicycle (outdoors for max effect, indoor stationary bike to catch up on your favorite tv shows), whatever. 
Find a way or a reason to stay on course. Get a partner, aim to fit into jeans you haven’t tried on in a few years, reward yourself when certain goals are met (an extra dessert, a new pantsuit, a day off). I like to keep a log & chart my progress when it comes to endurance & speed. Gives me something to aim for. In the process, I look better, get healthier & feel physically & emotionally refreshed.Whatever works for you is fine. And don’t be afraid or ashamed to start light. Five minutes here, ten minutes there. Just do a little more each session & you will soon come to look forward to exercising. If you liked our page on best cardio exercises & want to get our helpful info every month, subscribe to our free monthly newsletter: HEALTHY WORLD DIGEST You'll receive anywhere from 5 - 10 healthy “nuggets” of information to get you feeling & looking your best. Just fill in our brief eZine subscription form & start to take charge of your life easily, today, right now. We promise.
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