Benefits of exercise

Effects of exercise on numerous conditions


Benefits of exercise are so many & so deep that if you could package them in a pill, you would have “THE Magic Pill.”

Look below the navigation tab for this page (CONDITIONS) & see how many conditions exercise effects, why & how. Note that while the list is ever growing, we haven’t exhausted the number of conditions that are prevented or relieved as effects of exercise.

Benefits of exercise extend to many health problems Preventing & remedying health problems, from arthritis to heart problems, overweight to mental health to tennis elbow, are reasons to exercise.

Be it aerobic, strengthening or flexibility exercises - all exercise improves health in some way or other.

However, while simple, commonsense general guidelines are helpful when deciding on what exercises to engage in for certain conditions, it is better to be aware of which particular kinds of exercise are really beneficial for, let’s say asthma, or back problems or even, snoring.

Effects of exercise on many health problems is profound


It is also important that you are aware of the exercise precautions specific to particular conditions.

For example, exercising, for asthmatics, is a little trickier than it is for non-asthmatics.

Just click on the appropriate tab underneath CONDITIONS. If you wish to know the benefits of exercise for a particular condition not listed, contact us & we’ll do the research on it if at all possible.
Exercise for health Reasons to exercise include its effects on most health concerns, so it’s reasonable to assume that effects of exercise extend to how our bodies work, function, to quality of life & finally, to longevity.

Exercise may extend life by a few years according to research but the more dramatic benefits of exercise include its effects on the quality of your years.

Imagine doing wind sprints at 60, benching your weight at 70, marathoning at 80, hiking & stepping at 90!

Reasons to exercise include remediation of many health problems It’s so clear that exercise & health go together that every conscientious doctor should write “aerobics, 5x weekly” or “yoga, once daily” on the prescription pad & request a call back in a month. See what happens.

The effects & benefits of exercise are transformational. It leads to a new & improved YOU. It’s so healthy that it even affects mental health. Reduces anxiety, moderates depression, boosts self-esteem.

It’s the wonder drug at little to no cost & with good side effects.

Try it & see!

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