Benefits of anaerobic exercise, pg2The benefits of anaerobic exercise exceed those of aerobic exercise. Below is continuation of our 1st page on anaerobic exercise benefits
Anaerobic exercise, like strength training, help build muscles that lead to more powerful tennis strokes, jump higher for that rebound and hit harder on the football field. Add anaerobic flexibility exercises and you’ll stretch farther for that serve to your left. You get the idea. Aerobics wont help with those tasks. 8) Improve Performance All of the Daily Tasks From climbing stairs to lifting heavy furniture. Do ’em more effectively, faster. A great way to make your day to day living easier. 9) Boost Your Spirits Energy rests in your muscles. Expand and strengthen them and you energy and spirits get a boost. In general, exercise is great for preventing and battling depression. Click to visit our helpful page on exercise and depression 10) Recapture Your Youth Or keep your youthfulness for as long as you can. Especially as we lose around six pounds of muscle every decade, a great way to stay young is to keep as much muscle as we can. 11) Improve Appearance A super solution for the slouch-shouldered, bent-over look of middle age is to increase muscle mass. Add a little bit of muscle and firm up chest, biceps, triceps and legs and voila, youth. Following are links to our other pages on anaerobic exercises. LINKS Anaerobic exercise (umbrella page) Click 2 go from benefits of anaerobic exercise 2 Home |
