Benefit of yoga exercises

Learn the benefits of yoga exercises & improve health & life!

Also included are links to other yoga topics. Lastly, is a free online yoga exercise program with graphics to get you started or going.

Back to the effects of yoga. Yes, I could say that yoga will improve your life immeasurably, with confidence, due to research, observations & my own too-occasional practice of yoga.

It is simply an “exercise” without peer. If you have practiced yoga even occasionally, you’ll know what I mean.

I will not go into a definition of yoga or comparison of yoga schools much less yoga philosophy.

This page will simply describe benefit yoga exercise & link to pages on other specific yoga topics including contrasting yoga to traditional exercise & yoga exercise equipment. (LINKS coming soon)

If you want a taste of what yoga consists of, below is a free online yoga exercise chart. It should be suitable for beginners & experienced alike.

The benefits of yoga exercise serve as a perfect complement to the benefits of traditional exercise. However, yoga also provides rewards that traditional exercise cannot.

Physiological Benefits of Yoga Exercises

* Pulse rate decreases, suggesting improvement in heart function & decreased stress

* Respiratory rate decreases, suggesting improved lung functioning

* Blood Pressure decreases , suggesting total cardiovascular improvement

* EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation), which suggests increased calm simultaneous to increase in alertness

* Cardiovascular system improves

* Respiratory efficiency increases. Improvement of cardiovascular system was thought to result solely from aerobic activity.

* Gastrointestinal function normalizes. Yoga has long touted effects of yoga on organs.

* Endocrine function normalizes. Hormonal improvements effect body & mind.

* Elimination improves. Due to improvement of organ functions & decreased stress.

* Flexibility increases. Non practitioners are often astounded at how flexible yoga practitioners are.

* Grip strength increases. Yoga challenges muscles more than you might assume increasing strength in many limbs.

* Eye-hand coordination improves. Yoga generally improves coordination as the total body is challenged in ways that traditional exercise does not.

* Posture improves as strength & flexibility of certain body parts, especially the spine, increases.

* Endurance increases as a result of cardiovascular system is improved.

* Weight normalizes probably due to a number of physical & psychological benefits that come from yoga.

* Sleep improves also due to a number of physical & psychological benefits that come from yoga.

* Immune system improves as a result of or effect of all of the other improvements.

* Balance improves due to the demands of yoga postures

* Blood sugar decreases

* Sodium decreases

* Cholesterol decreases

* Triglycerides decrease

* HDL cholesterol increases

* LDL cholesterol decreases

* Hemoglobin increases suggesting you have more blood, a very healthy development.

* Lymphocyte count increases improving the immune system.

* Total white blood cell count decreases

* Vitamin C in the body increases

Psychological Benefits of Yoga Exercises

* Mood improves. Depression & anxiety should decrease while self-esteem increases.

* Social adjustment increases as mood & self esteem improve.

* Social skills increase.

* Concentration improves as a result of concentration that yoga demands.

* Memory, attention & learning improve.

Free online exercise program

The postures are self-explainable. Take a look at all the yoga positions & then try them.

If you have done yoga before you'll probably have an idea of what to do.

If you are new, do a quick warm-up first.

Then try to learn the postures by doing them for only 2 - 4 counts. You can increase the counts as you progress.

You do not have to do the full pose that is presented. If you need to modify a posture to make it easier, do so. It is unlikely that a beginner will be able to get into positions that are depicted. Just go part of the way down or sideways. Use your good judgement or you will upend the benefits of a yoga exercise program.

As you start to enjoy yoga & improve, purchase books or DVDs to further your progress.

Workout Without Weights

Fitness Improvements You Can USE

Physical Changes You Can SEE

In The SHORTEST Time Possible

No Costly Equipment

No Expensive Gyms.

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