Benefit of Aerobic Exercise?36 and countingSome new benefit of aerobic exercise is always being tooted by some news article. Following are the major aerobic exercise benefits. The benefits of aerobic exercises are so many because its effects are both local, to specific areas & systemic, to blood, cardiovascular system, etc. Many benefits of aerobics, weight loss for example, are so obvious that new reports find new angles. But there is no doubt, to achieve max health & fitness, aerobics are one of the 3 keys (healthy diet & strength training, the other two.)
Heart1)The heart enlarges 2)The heart pumps more blood 3)Resting heart rate slows 4)Reduce your risk heart disease 5)If you've had a heart attack, a higher level of aerobic fitnesscan help prevent a second attack Energy 6)More available energy due to greater amounts of ATP and PC for immediate power needs 7)Increased endurance 8)Helps muscles use fat for energy increasing endurance Blood Pressure 9)Lower blood pressure Blood 10)The amount of blood in your body increases from about 5 quarts to 6. This improves performance & lowers blood pressure Diabetes 11)Reduced risks in developing diabetes & improves existing diabetic condition Cholesterol 12)Increase in good cholesterol, decrease in bad cholesterol Recovery 13)Faster recovery after exercise
Overweight14)Oxygen is used more efficiently resulting in increased fat burning during exercise 15)Aerobics & weight loss go hand in hand. Combined with a healthy diet & strength training, aerobic exercise can help you lose weight or maintain a healthy weight 16)Added benefit aerobic exercise, better chance of maintaining healthy weight later in life Appearance 17)A better body, more muscle less fat Blood vessels 18)Increases the width and number of small blood vessels. Increases oxygen supply & removal of wastes Keep cool 19)Avoids overheating. Your body warms up when you repeatedly move your muscles. To compensate for the rise in temperature, your body releases heat into the air as you breathe out Feel great 20)Releases feel-good endorphins. Regular aerobic exercise releases endorphins, your body's natural painkillers Cardiovascular improvement 21)Reduce your risk of stroke. Improving blood fats results in less build-up of plaques in your arteries. Deposits of plaques in blood vessels leading to your brain can result in a stroke 22)More efficient cardiovascular system. You do more, with less Cancer 23)Reduce your risk of developing some cancers, including breast, colon, prostate and endometrial cancer Diseases 24)Ward off viruses. Helps improve your immune system Pain 25)Relieve chronic muscle pain & fibromyalgia. Aerobics stimulates the growth of capillaries in your muscles. They send more oxygen to your muscles & remove painful waste products, such as lactic acid Mental health 26)Manage your stress. A session of aerobic exercise after a stressful workday can help you relax 27)Boost your mood. Aerobic exercise can ease the gloominess of depression and the tension associated with anxiety 28)Increases self esteem 29)Help ward off or relieve addictions 30)Help in coping with all other emotional and psychological stress. So when faced with some stressful event, your heart doesn’t beat so fast or so hard, your brain doesn’t feel so fuzzy, yet another benefit aerobic exercise Bones, ligaments & tendons 31)Bones become stronger. Reduces risk of osteoporosis. Low-impact aerobic exercises, swimming, cycling and pool exercises, can keep you fit without excessive stress on your joints. Good choices if you have conditions such as arthritis 32)Ligaments & tendons also become stronger and endure for longer periods Hormones 33)Helps stabilize hormonal release & distribution. Especially helps with insulin problems Breathing 34)Breathing muscles become more efficient 35)More of your lungs are used for respiration Sex 36)Want a really important benefit aerobic exercise? How's this? It improves your sexual performance. The Harvard School of Public Health found that men who ran at least three hours each week reported sexual functioning like that of men two to five years younger Keeps you moving, young & old 36)Maintain your mobility. Aerobic exercise keeps muscles efficient and strong, steadies your feet as you get older. Even in a wheelchair, aerobics that focus on your arms, shoulders and upper body, keep your upper body strong & improve cardiovascular health Click here for aerobic exercise programs If you liked our page on benefits of aerobic exercise & want to get our helpful info every month, subscribe to our free monthly newsletter: HEALTHY WORLD DIGEST You'll receive anywhere from 5 - 10 healthy “nuggets” of information to get you feeling & looking your best. Just fill in our brief eZine subscription form & start to take charge of your life easily, today, right now. We promise. Cli8ck 2 go from the benefits of aerobic exercise 2 Home |
