Barbell exerciseBasic barbell exercise, Pg 2 follows below including descriptions and pics. First up, links to related pages in Healthy Exercise World. Click for page 1 of exercises with barbell Page 1
Benefits weight training exercises Weight lifting exercises Benefits free weight exercises Dumbell exercises, Page 1 *do Barbell exercises LINKS (related strengthening pages) Lower back strengthening exercises Shoulder strengthening exercises Tricep extensions (Triceps)
* Hold barbell with both hands * Raise to arms' length * Keep elbows & upper arms about 1’ from head * Lower barbell in semicircular arc behind head until forearms near biceps * Remember to inhale on down movement, exhale up Curls (Biceps)
* Stand erect * Back is straight, head is up * Curl barbell up * Forearms are in line with outer shoulder muscles * Lower barbell back to start in same arc * Inhale on up movement, exhale on down movement Squats (Thighs, Butt, Hamstrings)
* Place barbell on shoulders as pictured * Squat until thighs are almost parallel to floor * Then move back to start * Inhale going down, exhale coming up Heel raises (Calves)
* You can place balls of feet on raised object (could be Yellow Pages) for extra effect * Back is straight, head up * Keep hips rigid * Lift heels as high as possible * Hold position for a second * Return to start * Inhale down, exhale up If you liked our page on weight training exercises with barbell & want to get our helpful info every month, subscribe to our free monthly newsletter: HEALTHY WORLD DIGEST You'll receive anywhere from 5 - 10 healthy “nuggets” of information to get you feeling & looking your best. Just fill in our brief eZine subscription form & start to take charge of your life easily, today, right now. We promise. Click 2 go from barbell exercise 2 Home |
