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Effects of balance ball exercisesStrengthen & lengthen w/ an exercise ballFollowing is a discussion of balance ball exercises including benefits of exercise with exercise balls.
We also feature a video detailing 10 great stability ball exercises down below. Other links (coming) will detail other exercises you can do with a stability ball. What are stability balls? Balance balls, also called exercise balls, Swiss balls, Pilates balls, stability balls, etc., are large, inflatable balls that have many uses as exercise equipment. Overweight? Don’t worry exercise balls are sturdy, able to hold up to 700 pounds though comfortable & supportive for most body types.
Exercise balls were developed by rehabilitation specialists like physical & orthopedic therapists. They found that the benefits of exercise on an unstable, yet supportive, had effects not possible with typical exercise equipment. Exercise balls were especially suited for patients with neurological or orthopedic disorders. They are also widely used by osteopaths, chiropractors & other professionals to treat physical injuries. Effects on the injured & impaired of exercising on stability balls was noted & the idea of balance ball exercises was transferred to non-injured exercise enthusiasts to work on certain goals & help prevent injuries. Benefits of balance ball exercises* Stability balls are great for working the all-important “core.” That would be the abs & back.* The muscles worked help improve posture. * Balance ball exercises are especially good for preventing back pain or improving back problems. * An important effect of exercise with Swiss balls include working several muscles at a time. This helps develop “functional strength” the kind of strength needed for everyday activities. * The exercise ball could be used to exercise all major muscle groups including shoulders, chest, back, thighs & calves. * Balance balls work on developing balance. Remember that muscles that help you balance yourself are not the same muscles used for other purposes & so need to be worked on. * Developing strength & balance will make you better coordinated. * Benefits of exercise with the stability ball includes increased flexibility as stretching options increase. * One of the effects of exercising with stability balls is its cross training effect important for rounding out fitness program & relieving boredom. * Most people, with different health profiles & fitness levels, varying ages can make use of balance ball exercises. * Other good things about balance balls * You can use stability balls at home or gym. * The exercise ball is small, lightweight & portable. Bring it with you on your next trip. * Balance balls are inexpensive & require little maintenance * It’s safe. * It’s fun. Exercise balls offer variety to get you out of boring exercise ruts. So have a ball!
Each of these sites are filled with only 100% real-world tested workouts that will have you quickly reaching your goals. Exercise ball videoTo go from balance ball exercises 2 Home click here |
