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Link between anxiety exerciseUsing exercise for anxiety reductionFollowing is a discussion of the anxiety exercise link, role of exercise on anxiety reduction, reasons, recommendations.
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Anxiety includes feelings of vague threat, helplessness, uncertainty with often accompanying symptoms including rapid heart beat, warmth, mild disorientation. Anxiety can be classified as “state” which is a temporary response to a situation. Being called into your employer’s office is an example of an anxiety-provoking situation or state. Anxiety can also be classified as “trait” which is enduring, though low level. In this instance, anxiety is like a character trait. Benefits of exercise on anxiety
Mild aerobic activity has been shown to be effective against state anxiety. Anxious about that speech you are delivering? A leisurely walk is works as well as the little yellow pill.A more interesting question is whether the benefits of exercise on anxiety affects trait. Studies do show that exercise does have a mild to moderate effect on trait anxiety. Many studies found that moderate exercise was more effective than intensive exercise, effects persisted for several weeks & the benefits of exercise transcended age & health profile. So most everyone can relieve anxiety through exercise. Other research suggests that more intense exercise may help reduce anxiety even more. “High-Intensity Exercise Best Way To Reduce Anxiety“ according to a University Of Missouri study. The researchers found that high-intensity exercise was superior at reducing stress & anxiety that may lead to heart disease. The researchers further noted that high-intensity exercise especially benefits women. Why exercise leads to anxiety reductionWhy exercise relieves anxiety is not well understood. But several factors might be at play when it comes to exercise & anxiety reduction. * Exercise may encourage body to emit feel good hormones * Exercise may take on a meditative effect * Exercise becomes a step in self-assertion, self-empowerment, self control which is anxiety relieving * Changes in body due to exercise may contribute to self-esteem with concomitant anxiety reduction * Exercise is a healthy distraction from anxiety provoking situations & thoughts How to exercise for anxiety* Anxiety decreases when exercise is gentle. Go outside and walk. Listen to good music while on the stationary bike. Hike with your kids. Vary it up.* Especially at first, make mild to moderate exercise for anxiety. Mild aerobic activity may force exerciser to meditate. * As your fitness levels increase, you can take advantage of the added benefits of intensive exercise on anxiety sufferers. * Try to exercise daily. Frequency is very important because, after all, isn’t trait anxiety really just state anxiety without the breaks? So, since exercise relieves state anxiety, exercising frequently offers a respite from consistent anxiety of the generally anxious. * Make sessions 20 - 60 minutes. Don’t hesitate to add a second session if time & fitness level permit it. Space sessions apart at least 8 hours & be sure to hydrate & eat between sessions. Be sure to keep sessions gentle.
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