Best aerobics for kidsKids fitness aerobics for all age groupsFollowing is information on specific aerobics for kids, really it‘s play for kids. Kids fitness aerobics should be a part of their daily life. However, you don’t need to be strict about duration or whether activity is technically aerobic. Play it by ear.
If your child(ren) is having a hard time getting the equivalent of an hour of exercise daily, for whatever reason, you will need to be proactive in helping them engage in kids fitness activities.Our page on exercise for children has many helpful ideas. Click 2 visit general page on exercise for children Here are a couple of things to keep in mind when it comes to specific aerobics for kids. *If possible, model fitness activities or expose kids to other models. Be creative. Play games that your kids could participate in. Expose them to inspirational sports movies. Whatever it takes. *Don’t call activity “exercise.” It sounds like a chore. Kids will not engage in aerobic exercise for its benefits. It’s gotta be fun! *Younger kids could easily benefit from games of hide & seek or tag. *Older children could start to engage in some sports. *What kid could resist a hike that is called “nature hunt” or for urbanites, tours that are tailored to their interests. It’s all in how you frame it. *Consider some exercise DVDs. How do you know that an activity is aerobic?
Briefly, aerobic means “with air” - that is, activity will use up oxygen & engage the breathing. Aim for activity that will keep child moving fairly consistently for between 30 - 80 minutes at a time. Rests are ok as long as they are not for too long a period. After many of the physical bursts that your child’s play will demand, he may need a breather.
Extend the activity by switching gears. Go shopping & walk to the store. Offer an incentive. Be creative. After a typical aerobics for kids “session,“ be sure to encourage a cool down. Some brief stretching should help. “Ok, lets see if we could touch our toes 10 tomes fast.” “Let’s reach for the sun 10 times.” Continue the cool down with a slow walk to get a drink. When you get back home, complete the wind down with a good book, a wholesome TV program or whatever will help child get back to normal pace. Next, day vary it up & keep up your enthusiasm. Soon your kids will be encouraging you to find them & touch the ceiling 10 times. If you liked our page on aerobics for kids & want to get our helpful info every month, subscribe to our free monthly newsletter: HEALTHY WORLD DIGEST You'll receive anywhere from 5 - 10 healthy “nuggets” of information to get you feeling & looking your best. Just fill in our brief eZine subscription form & start to take charge of your life easily, today, right now. We promise
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