“Healthy nuggets of news
to keep your motor humming”

Welcome to our 31th issue of Healthy World Digest!

In this issue:

* Just a little exercise goes a long way

* It’s nothing Mr. Jones, just some dehydration

* Supplement for hair

* Super healthy fats

* 3 great Chinese herbs

* Excellent weight loss supplements

* Dollar store health deals

Just a few important, interesting, up to date, super beneficial health items that you could easily apply to you life or pass along to loved ones.

Just fill in the brief eZine subscription form & start to take charge of your life easily, today.

And on to our new issue of Healthy World Digest...

* Just a little exercise goes a long way

Yep, that’s what a leading medical journal, The Lancet found.

Their happy exercise information concerns their review of exercise studies. It suggested that just 15 minutes of exercise daily adds about 3 years to the average lifespan.

Just 15 minutes.

* It’s nothing Mr. Jones, just some dehydration

We have previously referenced the effects of dehydration symptoms on an American baseball player. Now, again, a popular Welsh singer and personal fave, Tom Jones, cancels a concert because of a “heart scare.” Tests showed he was just a little dehydrated.

That’s just the way dehydration works. It makes the body mimic serious medical conditions and, we believe, it might bring on some serious medical disorders.

Why take chances? Stay hydrated. Drink lots of healthy water.

* Supplement for hair

Zinc helps produce keratin which is the protein you need to grow healthy hair. Purchase in supplement form or just get your zinc from good dark chocolate, oysters or liver. Yummy.

P.S. For my money, the best thing you can do for your hair is to exercise. If your body is healthy, your hair will be healthy too, right?

* Super healthy fats

Stop eating fake fats. They are not good for you.

The healthiest fats are the ones that have been around forever.

With some concessions to need for weight control, the best fats are, or are in:

Butter

Whole eggs

Coconut oil

Avocados

Raw nuts

Olive oil

Walnut oil

You, know. Real foods. Real fats.

3 great Chinese herbs

More than any other culture, the Chinese have the best claim to master herbalists. Their use of herbs is longstanding, marked by deep insight and flexibility.

Here are 3 Chinese herbs that tackle separate issues.

Schizandra Berry boosts memory, focus and gives you an energy boost.

Magnolia bark tea or iots extract, helps with flatulence and bloating.

Finally, jujube seeds make a great night cap tea because it induces sleep.

Excellent weight loss supplements

Magnesium and calcium, often recommended for other health concerns, are also key to weight loss.

Try and get same from deep green, leafy veggies.

For more supplements, visit our page on best weight loss supplements

* Dollar store health deals

Those ever-present Dollar Stores are great for certain things like insoles, strainers, some electricals and PC equipment.

But may not be so great for supplements, herbs and vitamins. Some have featured misleading labeling. Others may be past freshness.

This goes for canned goods too. So do buy if the deal is good but remember to check labels.

Well, until October, health and vitality to you and loved ones.

Comments? Ideas? Feedback? I'd love to hear from you. Just reply to Healthy World Digest and tell me what you think.

See you next month!

Sal

Owner, Healthy World Online