March 01, 2011
“Healthy nuggets of news
to keep your motor humming”
Welcome to our 24th issue of Healthy World Digest!
In this issue:
* Exercise & vitamin D reduce Alzheimer risk* Herb for acne, collard greens
* US says too much fluoride causing splotchy teeth
* Tomato juice and osteoporosis
* Miracle seed = chia
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Just a few important, interesting, up to date, super beneficial health items that you could easily apply to you life or pass along to loved ones.
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For many of us, we could just gaze over the snow patches and we can almost see Spring a’coming. About time. Well, be ready for the warmer seasons by maxing your health as much as possible.
* Exercise, vitamin D reduce Alzheimer risk
Been on the vitamin D bandwagon for over a year and just keep beating that drum. The Alzheimer’s Association recently conducted research showing that exercise and vitamin D significantly reduces risk of developing Alzheimer’s.
* Great herb for acne, collard greens
Its vitamin A is like a medical topical that prevents acne. I like steaming greens, then quickly stir frying them with chopped garlic and combining with pasta. Add a little more extra virgin olive oil and maybe some grated cheese for a perfect dish.
* US Says Too Much Fluoride Causing Splotchy Teeth
Fluoride isn’t a water contaminant, at least not technically. But there has been a increasing attention against the over ingestion of fluoride over the last few decades.
Healthy Water addressed the issue of the many negative effects of over fluoridation. From splotchy teeth to cancer to allergies to brain disorders, fluoride has been implicated in many serious disorders.
The problem with fluoride is that it is in many products in addition to the water supply. Another problem with fluoride is that filtration doesn’t remove it and boiling or distilling water only concentrates it.
Especially for children, do be careful about taking in too many products with fluoride.
FYI: The Aquasana water filter removes roughly half of the fluoride from water
For ABC news article, click here
For our page on fluoride, click here
* Tomato juice and osteoporosis
If you like tomato juice and have concerns about osteoporosis, you’re in luck. The lycopene in the tomato helps prevent osteoporosis.
Me? I’d rather drink bleach before drinking a glass of tomato juice.
* Chia, the miracle seed
Hold the presses. In addition to coconut oil, chia seed is the best single product that I have recently gotten into to improve health and add variety to dishes. From weight loss to its nutritional stores, chia seed provides many tremendous health benefits.
There is not enough room for a discussion of chia seeds in this newsletter so Herbal Remedies World will soon have a page up on this miracle seed.
But don’t wait for our page to go up to start enjoying this amazing product. For a good page on chia seed benefits and recipes, click here
Enjoy, until we meet again in Spring.
Comments? Ideas? Feedback? I'd love to hear from you. Just reply to Healthy World Digest and tell me what you think.
See you next month!
Sal
Owner, Healthy World Online
