March 17, 2009
“Healthy nuggets of news
to keep your motor humming”
Welcome to our first issue of Healthy World Digest!
In this issue:
1) What's healthier, beer or red wine?
2)Pumping up prescriptions with supplements.
3)Be smarter. Eat fish.
4)Run faster, longer. Here's how.
5)This grain will make you thinner.
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1) What's healthier with dinner, beer or red wine?
Red wine, that's what.
It packs fewer calories and greater physical benefits. Two 4 ounce glasses of wine will cost you only 200 calories. The damage for two 12 ounce beers will be 300 calories, 50% greater than the two glasses of wine.
Beer has one celebrated antioxidant, ferulic acid, but red wine contains the incomparably salubrious resveratrol, which battles cardiac disease & Alzheimer's. Pass the wine.
2)Four prescription - supplement pairings that either enhance benefits of drug or reduces its side effects.
a) Consuming statins? Incorporate some CoQ10 which reduces lessens decreases physical pains which often accompany statin use.
b) How about SSRI antidepressants? Take some SAMe for a major psychoemotional boost.
c) Using NSAIDS for back pain? Eating fish oil with prescription offered even more pain relief. Or, just eat some scrumptious salmon or tuna.
e) If you're taking ace inhibitors, you might be experiencing the unwanted effect of blood pooling in your ankles. Take some pycnogenol to cut down puffiness.
3) Eat fatty fish. The oil in fish helps you concentrate better.
That's one rationales to give ADHD sufferers fish oil supplements. Also eat salmon, tuna, mackerel, 2x weekly.
4) Want to be a better, faster runner?
Strike the ground with your mid-foot instead of the heel. Just start by attempting to run more quietly. You will start to land on your mid-foot more and more.
The kind of exercise information we runners love.
5) Want to slim down with grains? Eat barley.
Barley grain is good for you. Beginning with a helping of barley for breakfast will reduce the sugar spikes for the rest of the day which also helps keep off the pounds. The reason for that is the soluble stuff we call fiber which acts as a glucose depressor. Diabetics will particularly gain from barley.