Health benefits of Tai ChiMain effects of Tai Chi & Tai Chi exercisesThe health benefits of tai chi & a brief intro to it follow.
Click for free, video Tai Chi tutorial.
If you’ve ever wondered what that group of people performing those slow, rhythmic movements, often in the early morning in some park, were doing, and why, read on.
They were probably performing Tai Chi. Tai Chi is an ancient Chinese system of exercise which is intended to increase physical, psychological & spiritual well being.
That’s a lot for one system of exercise, for sure, but research has confirmed the benefits of exercise developed years ago in China. (How did they know?)
Tai Chi practitioners report feeling energized, relaxed, stronger and healthier after just a few sessions of Tai Chi. Yep, the benefits of exercise are generally deep & widespread but no system seems to have the pervasive effects that Tai Chi has.
Tai Chi is good for persons of all ages and sexes since it does not rely on strength, force or speed. It essentially relies on perseverance, consistency & patience.
Even with just a small of practice could lead to many beneficial effects of Tai Chi. Compare that to the many sessions of aerobics required for you to start seeing significant effects.
Happily, Tai Chi is safe & enjoyable for persons of all ages and fitness levels. However, if are older and out of shape, consult with your doctor before you starting doing Tai Chi.
The effects of exercise should not include undue aches and pains. If you feel such, cut back on intensity & duration or consult a qualified tai Chi instructor for help.
Main health benefits of Tai Chi
High blood pressure – Reduction of hypertension is one of the effects of exercise but Tai Chi has been shown to be especially good for lowering systolic blood pressure. This is because it improves blood circulation & relaxes and tones muscles which improves blood flow.
Stress - Stress relief is one of the general benefits of exercise but Tai Chi has been shown by research to be especially effective in helping prevent or relieve stress & accompanying symptoms.
Heart health – Tai Chi gently exercises the heart. Just the distressing aspect of Tai Chi contributes to a healthier heart.
Muscles – Tai Chi helps tone muscles, increasing muscle strength with little risk of straining or injuring the muscle or connecting tissues.
Osteoporosis - One of the most important health benefits of Tai Chi, bone strength also improved because Tai Chi is a weight bearing exercise.
Posture – Tai Chi is good for improving posture bringing numerous health benefits.
Breathing – TaiChi is good for persons suffering from asthma, allergy & other breathing problems.
Lymph System - The hidden benefits of exercise includes strengthening immunity. Tai Chi is also particularly good as it strengthens the lymphatic system which bolsters immunity.
Balance – Tai Chi improves coordination & balance leading to improved performance for all practitioners & reducing the rate of falls in elderly people by about 50%.
Diabetes – Research has shown Tai Chi to be effective in preventing & managing diabetes.
Parkinson’s – Effects of Tai Chi have been noted by Parkinson Disease Groups and Organizations who tout it as helpful in managing symptoms of Parkinson’s.
Post Traumatic Stress – Tai Chi brings on relaxation, balance and harmony which is very helpful for PTSD victims.
Strokes – Health benefits of Tai Chi include cardiovascular improvement. That is why Tai Chi is a great exercise system for suffers from stokes. Of course, it may also help prevent stroke. But it is also helpful for stroke victims as a part of physiotherapy.
Click for a popular system of Tai Chi movements. Click for free, video Tai Chi tutorial.
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