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Exercises for celluliteCellulite reduction exercise program & moreExercises for cellulite are one ingredient in our comprehensive approach to cellulite elimination.
It is not clear whether cellulite affects our health. It probably does though not as strikingly as fat around our organs. However, cellulite formation is a sign that our bodies are not working as well as they should be. Definition Cellulite is the fatty deposit that leads to wrinkled, dimply skin on thighs, hips and butt of most women and some men. It is usually tough to the touch and quite stubborn. Causes of cellulite Cellulite occurs when connective tissues beneath the skin becomes weak and deformed due to a number of factors including poor circulation. When the circulation is poor, connective tissue becomes weak, causes an uneven appearance on the skin. A primary cause of cellulite is poor blood & lymph circulation. This is why exercise for cellulite is the 1st prong in a many pronged approach. Poor circulation leads to build up of very damaging free radicals under the skin, resulting in weak circulation & cellulite deposits. Fat is blocked from being absorbed into the blood. This causes swelling & stretches connective tissues causing the lumpy appearance. That fat is key in cellulite is why cellulite exercises, like weight loss exercises are a main weapon in this battle.
Cellulite had been classified as a fat disorder. Current medical research has concluded it is a disease of the circulatory system deforming connective tissue. Cellulite was also believed to be caused by obesity but thin women were also seen developing it. In fact, some women who seemed to be in shape (i.e. thin) have needed to resort to exercises for cellulite or for “wiggly” fat. Cellulite is found on 95% of woman today. More fat makes cellulite more prominent. By reducing the fat with exercises for cellulite, you can reduce the appearance of cellulite.
· Damaged Circulation · Free Radicals · Digestion · Hormonal Imbalances - Excess estrogen · Lack of Exercise - Poor lymphatic circulation · Over Exertion · Bad Diet - Toxin buildup We focus on exertion & exercises for cellulite & tie these to the other proposed causes of cellulite. 
Cellulite exercisesA good exercise program focusing on legs & butt is the most effective cellulite reduction exercise strategy. However, there is no exercise that magically transforms the bumps of cellulite into the curves of a cheerleader. Think in terms of a program that will take some time to show good effects. Many researchers believe cellulite is due to poor lymphatic and blood circulation. Luckily, exercises for cellulite are a great way to burn fat, improve circulation and improve lymph drainage. A good workout should include cardiovascular exercise (for example walking, jogging, or swimming), and an anaerobic muscle workout that focuses on thighs, hips and butt. (Calisthenics and resistance exercise that concentrates on legs and hips are ideal.) Good exercises for cellulite includes aerobic workout to improve blood and lymphatic circulation & promote sweating which helps detoxify the skin & body & burn fat. Exercise for cellulite would also include an anaerobic workout (resistance training) to help burn fat and build muscle, improving appearance. The exercises If you are not in shape, start walking, increasing distance and speed gradually. You can move into biking & light jogging for greater effect when your conditioning improves. Calisthenics could include squats, leg kicks (think karate), leg lifts (think Pilates). You can also work with leg machines & weights but be careful with resistance exercises. See below for why. In addition to aerobics & resistance exercises, be sure to stretch. Any decent stretching program, yoga or Pilates will do. This site contains many examples of stretching programs. Click here for one. Important cautions and advice Especially at first, exercise should not be too strenuous because you must keep free radicals that exercise causes down. This is especially so for building exercises like squats & leg machine workouts. Simply increasing muscle may actually make cellulite look worse as it presses it against the skin with more force. Easy does it. Keep the antioxidant damage due to increased exercise down. Take antioxidant supplements (Vitamins A, C, E etc.) & eat healthy, fresh antioxidant-rich fruits & vegetables. Here’s the good thing about exercise. No matter what the main reason is for your cellulite, exercise will ease many of the possible causes of cellulite. For example, a good exercise program will improve digestion and stabilize hormonal imbalances. That’s the good thing about making healthy lifestyle choices. Many problems are addressed at once. Progress may seem slow. Many sufferers give up early as cellulite does not dissolve as quickly as other fat deposits. It may try your patience to wait until new tissue is rebuilt. It takes time. Be patient. Remember, especially with cellulite & fat around hips and butt, be patient because fat & cellulite in those areas are the most stubborn to get rid of. Often, it’s internal fat, around organs and in blood that is dissolved first. That’s not good for our vanity but very good for our health as that is the most dangerous fat to our health. Our bodies are wise in that way. While exercises for cellulite is the way to go we should also plug our sister sites re: the importance of drinking water and using natural herbal remedies for cellulite. Be sure to drink lots of water because water is the best fat flusher on the planet. Click here for more on symptoms of dehydration, including fat deposits. You can also consider herbs for fat deposits. Some good ones are garcinia, psyllium, ginseng & yohimbe. Click here for herbal remedies. 
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